Scene 1

Good Posture To Minimize Your Chance of Injury

Scene 2

What is a posture assessment? Where a health  practioner  evaluates your static posture to see if there are any imbalances that could cause or are causing discomfort or pain.

Sports Screening: Postural Assessment - Physiopedia

Scene 3

A person standing in front of a yellow wall

Description automatically generated with medium confidence

Slightly posterior to apex of coronal structure

Scene 4

Shoulders: right shoulder  slightly elevated

Scene 5

Shoulders: right shoulder slightly  elevated

Scene 6

Pelvis: anterior tilt Knee joints:              slightly hyperextended

Scene 7

Tight muscles Lengthened muscles Levator  scapulae Quadriceps Hip flexors: Iliopsoas Lower trapezius Hamstrings at the knee joint (Biceps Femoris) Hip extensors: Gluteus maximus

Scene 8

1.  Levator  scapulae stretch    (for the  Levator  scapulae)

2. Prone quadriceps stretch (for the Quadriceps)

3. Kneeling hip flexor stretch (for Iliopsoas muscle)

Scene 9

Standing cable hip extension exercise instructions and video

Zelma Botha 2462388

Scene 1 (0s)

Scene 2 (18s)

Scene 3 (52s)

Scene 4 (2m 47s)

Scene 5 (3m 11s)

Scene 6 (6m 1s)

Scene 7 (7m 12s)

Scene 8 (12m 12s)

Scene 9 (12m 43s)

Scene 10 (13m 23s)