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Good Posture To Minimize Your Chance of Injury

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What is a posture assessment? Where a health  practioner  evaluates your static posture to see if there are any imbalances that could cause or are causing discomfort or pain.

Sports Screening: Postural Assessment - Physiopedia

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A person standing in front of a yellow wall

Description automatically generated with medium confidence

Slightly posterior to apex of coronal structure

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Shoulders: right shoulder  slightly elevated

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Shoulders: right shoulder slightly  elevated

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Pelvis: anterior tilt Knee joints:              slightly hyperextended

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Tight muscles Lengthened muscles Levator  scapulae Quadriceps Hip flexors: Iliopsoas Lower trapezius Hamstrings at the knee joint (Biceps Femoris) Hip extensors: Gluteus maximus

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1.  Levator  scapulae stretch    (for the  Levator  scapulae)

2. Prone quadriceps stretch (for the Quadriceps)

3. Kneeling hip flexor stretch (for Iliopsoas muscle)

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Standing cable hip extension exercise instructions and video

Zelma Botha 2462388

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