Scene 1 (0s)
30-Minute Workout. Katie’s Cabana.
Scene 2 (6s)
1 MINUTE JUMPING JACKS.
Scene 3 (12s)
1 MINUTE JUMPING JACKS (last 30 seconds!).
Scene 4 (19s)
30 sec D umbbell Curl into Military Press MEDIUM WEIGHT (both hands, one continuous motion).
Scene 5 (28s)
30 sec Bend Over and Row Right Arm (left leg forward) MEDIUM WEIGHT.
Scene 6 (37s)
30 sec Bend Over and Row Left Arm (right leg forward) MEDIUM WEIGHT.
Scene 7 (46s)
30 sec REST.
Scene 8 (52s)
30 sec Jack n’ Press w/ LIGHT WEIGHT (jumping jack + press).
Scene 9 (1m 0s)
30 sec Twist & Punch w/ LIGHT WEIGHT (alternate left and right cross-body).
Scene 10 (1m 9s)
30 sec REST.
Scene 11 (1m 15s)
30 sec Chest Press on Floor HEAVY WEIGHT.
Scene 12 (1m 22s)
1 MINUTE JUMPING JACKS.
Scene 13 (1m 28s)
1 MINUTE JUMPING JACKS (last 30 seconds!).
Scene 14 (1m 35s)
30 sec Dumbbell Curl into Military Press MEDIUM WEIGHT (both hands, one continuous motion).
Scene 15 (1m 44s)
30 sec Bend Over and Row Right Arm (left leg forward) MEDIUM WEIGHT.
Scene 16 (1m 52s)
30 sec Bend Over and Row Left Arm (right leg forward) MEDIUM WEIGHT.
Scene 17 (2m 0s)
30 sec REST.
Scene 18 (2m 6s)
30 sec Chest Press on Floor HEAVY WEIGHT.
Scene 19 (2m 13s)
30 sec Jack n’ Press w/ LIGHT WEIGHT (jumping jack + press).
Scene 20 (2m 21s)
30 sec Twist & Punch w/ LIGHT WEIGHT (alternate left and right cross-body).
Scene 21 (2m 30s)
30 sec REST.
Scene 22 (2m 36s)
30 sec Cross-Body March n/ Crunch (left knee to right elbow, vice versa).
Scene 23 (2m 45s)
30 sec Sit Ups w/ Bender Ball.
Scene 24 (2m 52s)
30 sec Alternate Heel Touch.
Scene 25 (2m 59s)
30 sec Russian Twist MEDIUM WEIGHT.
Scene 26 (3m 5s)
30 sec REST.
Scene 27 (3m 12s)
30 sec Mountain Climber.
Scene 28 (3m 18s)
30 sec Alternate Heel Touch.
Scene 29 (3m 25s)
30 sec Sit Ups w/ Bender Ball.
Scene 30 (3m 32s)
30 sec Cross Body Mountain Climber.
Scene 31 (3m 39s)
30 sec REST.
Scene 32 (3m 45s)
30 sec Oblique March n/ Crunch (left knee to right elbow, vice versa).
Scene 33 (3m 53s)
30 sec Lean Salsa.
Scene 34 (4m 4s)
30 sec Alternate Heel Touch.
Scene 35 (4m 10s)
30 sec Russian Twist MEDIUM WEIGHT.
Scene 36 (4m 17s)
30 sec REST.
Scene 37 (4m 23s)
30 sec Mountain Climber.
Scene 38 (4m 30s)
30 sec Alternate Heel Touch.
Scene 39 (4m 36s)
30 sec Sit Ups w/ Bender Ball.
Scene 40 (4m 43s)
30 sec Cross Body Mountain Climber.
Scene 41 (4m 50s)
30 sec REST.
Scene 42 (4m 56s)
30 sec In n Out Jump Squats w/ Glute Band.
Scene 43 (5m 4s)
30 sec Squat to Side Leg Lift w/ Glute Band (Alternate Sides).
Scene 44 (5m 12s)
30 sec Reverse Lunge (Left Leg) MEDIUM WEIGHT.
Scene 45 (5m 19s)
SWITCH! 30 sec Reverse Lunge (Right Leg) MEDIUM WEIGHT.
Scene 46 (5m 27s)
30 sec REST.
Scene 47 (5m 33s)
30 sec Hip Thruster HEAVY WEIGHT.
Scene 48 (5m 40s)
30 sec Frog Leg Hip Thruster HEAVY WEIGHT.
Scene 49 (5m 47s)
30 sec REST.
Scene 50 (5m 53s)
30 sec Regular Stance Dead Lift MEDIUM WEIGHT. Back flat loulder—width.