Page 1 (0s)
30-Minute Workout. Katie’s Cabana.
Page 2 (6s)
1 MINUTE JUMPING JACKS.
Page 3 (12s)
1 MINUTE JUMPING JACKS (last 30 seconds!).
Page 4 (19s)
30 sec D umbbell Curl into Military Press MEDIUM WEIGHT (both hands, one continuous motion).
Page 5 (28s)
30 sec Bend Over and Row Right Arm (left leg forward) MEDIUM WEIGHT.
Page 6 (37s)
30 sec Bend Over and Row Left Arm (right leg forward) MEDIUM WEIGHT.
Page 7 (46s)
30 sec REST.
Page 8 (52s)
30 sec Jack n’ Press w/ LIGHT WEIGHT (jumping jack + press).
Page 9 (1m 0s)
30 sec Twist & Punch w/ LIGHT WEIGHT (alternate left and right cross-body).
Page 10 (1m 9s)
30 sec REST.
Page 11 (1m 15s)
30 sec Chest Press on Floor HEAVY WEIGHT.
Page 12 (1m 22s)
1 MINUTE JUMPING JACKS.
Page 13 (1m 28s)
1 MINUTE JUMPING JACKS (last 30 seconds!).
Page 14 (1m 35s)
30 sec Dumbbell Curl into Military Press MEDIUM WEIGHT (both hands, one continuous motion).
Page 15 (1m 44s)
30 sec Bend Over and Row Right Arm (left leg forward) MEDIUM WEIGHT.
Page 16 (1m 52s)
30 sec Bend Over and Row Left Arm (right leg forward) MEDIUM WEIGHT.
Page 17 (2m 0s)
30 sec REST.
Page 18 (2m 6s)
30 sec Chest Press on Floor HEAVY WEIGHT.
Page 19 (2m 13s)
30 sec Jack n’ Press w/ LIGHT WEIGHT (jumping jack + press).
Page 20 (2m 21s)
30 sec Twist & Punch w/ LIGHT WEIGHT (alternate left and right cross-body).
Page 21 (2m 30s)
30 sec REST.
Page 22 (2m 36s)
30 sec Cross-Body March n/ Crunch (left knee to right elbow, vice versa).
Page 23 (2m 45s)
30 sec Sit Ups w/ Bender Ball.
Page 24 (2m 52s)
30 sec Alternate Heel Touch.
Page 25 (2m 59s)
30 sec Russian Twist MEDIUM WEIGHT.
Page 26 (3m 5s)
30 sec REST.
Page 27 (3m 12s)
30 sec Mountain Climber.
Page 28 (3m 18s)
30 sec Alternate Heel Touch.
Page 29 (3m 25s)
30 sec Sit Ups w/ Bender Ball.
Page 30 (3m 32s)
30 sec Cross Body Mountain Climber.
Page 31 (3m 39s)
30 sec REST.
Page 32 (3m 45s)
30 sec Oblique March n/ Crunch (left knee to right elbow, vice versa).
Page 33 (3m 53s)
30 sec Lean Salsa.
Page 34 (4m 4s)
30 sec Alternate Heel Touch.
Page 35 (4m 10s)
30 sec Russian Twist MEDIUM WEIGHT.
Page 36 (4m 17s)
30 sec REST.
Page 37 (4m 23s)
30 sec Mountain Climber.
Page 38 (4m 30s)
30 sec Alternate Heel Touch.
Page 39 (4m 36s)
30 sec Sit Ups w/ Bender Ball.
Page 40 (4m 43s)
30 sec Cross Body Mountain Climber.
Page 41 (4m 50s)
30 sec REST.
Page 42 (4m 56s)
30 sec In n Out Jump Squats w/ Glute Band.
Page 43 (5m 4s)
30 sec Squat to Side Leg Lift w/ Glute Band (Alternate Sides).
Page 44 (5m 12s)
30 sec Reverse Lunge (Left Leg) MEDIUM WEIGHT.
Page 45 (5m 19s)
SWITCH! 30 sec Reverse Lunge (Right Leg) MEDIUM WEIGHT.
Page 46 (5m 27s)
30 sec REST.
Page 47 (5m 33s)
30 sec Hip Thruster HEAVY WEIGHT.
Page 48 (5m 40s)
30 sec Frog Leg Hip Thruster HEAVY WEIGHT.
Page 49 (5m 47s)
30 sec REST.
Page 50 (5m 53s)
30 sec Regular Stance Dead Lift MEDIUM WEIGHT. Back flat loulder—width.