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Heart Diseases. The term “heart disease” refers to several types of heart conditions. The most common type of heart disease is coronary artery disease (CAD). Decrease blood flow heart attack ..

H eart disease may be “silent” and not diagnosed until a person experiences signs or symptoms..

Risk Factors. High blood pressure , high blood cholesterol , and smoking are key risk factors for heart disease. Several other medical conditions and lifestyle choices also puts people at higher risk for the heart disease, including Diabetes Overweight and obesity Unhealthy diet Physical inactivity Excessive alcohol use.

Ways to Prevent Heart Diseases. The risks of developing the disease differs from individual to individual, depending on their dietary habits, lifestyle, drug abuse, etc. EXERCISE.

2. Good Sleep A good night’s sleep reduces workload on heart. B lood pressure H eartbeat rate ( decrease at night).

Eat grapefruit. C ontains lycopene, an antioxidant which helps lowering cholesterol levels. E ating a grapefruit daily Level of triglycerides.

Less salt intake. Consuming too much salt results in the body retaining more water. In creasing build up of fluids Heart problems.