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1 YE N G A R YOGAKSHEMA The lyengar Way... A-holistic approach.
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Yogakshema lyengar YOGA Nivedita Joshi Microbiologist and an eminent poetess, is Certified lyengar Yoga teacher in Delhi. She was bed ridden for 12 years and got back to normal life through lyengar YOGA.
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lyengar Yoga classes at Yogakshema Plot Deendayal Upadhyay Marg, Rouse Avenue, New Delhi-110002 Registration Open for Medical & General Courses Please visit : www.iyengaryogakshema.org '6 Whatever I have lost no one should and what ever I have gained through YOGA... let me share ito - Nivedita Joshi.
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• Control over your well-being in your own hands • Key to rejuvenation and exhilaration • Helps store defensive energy • lyengar's proprietary props and simple techniques make the complex art of Yoga, easy to learn and practice Postures Asanas: • Tone the muscles, tissues, ligaments, Joints and nerves. • Maintain functioning and health of all body systems. • Relax the body and mind to recover and repair from fatigue and damage caused by the stress of daily life. Breath Control Pranav am: • Stills the mind and rejuvenates the body 5 minutes of sleep simulation through Yoga techniques help achieve as much relaxation as one gets through a good sleep. lyengarYogakshema Center Plot No.65, 66, 67, Deendayal Upadhyay Marg, Rouse Avenue, New Delhi-1 10002, India email : info@iyengaryogakshema.org Contact : 01 1-23234356, 01 1-23234357 Off. Time : 9.00 a.m. to 6.00 pnn (Monday to Saturday).