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Weight loss tips!. 27/04/2022.

Drink water. Water is useful as it can help with: -Lubricate + cushion joints -Protect your spinal cord + other sensitive tissues -Gets rid of waste through urination, perspiration + bowel movement.

Go for walks. Why is walking good for us? -increased cardiovascular and pulmonary fitness -reduced risk of heart disease and stroke. -improved management of conditions such as hypertension , high cholesterol, joint and muscular pain or stiffness, and diabetes -stronger bones and improved balance. -good for mental health.

Eat more protein. Why is protein good for us? -Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. -It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones..

Get more sleep. Why is sleep important? Sleep is an essential function 1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.

Don’t eat as much sugar. Why is sugar bad for you? Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes..

4 Week Cha//enge Schedule Beg,'hner 5 A.tshps 10 20 sec. arm circles 20 sec roerse arm circles 15 15 bicycles 10 (each leg) 15 sec. high 10 10 side crwthes (each side) 15 of high 10 Jacks 15 sitzps 15 hip raises 15 second wan 5 sqtMts 7 armed 7 121..es (each leg) 15 secoM 7 15 15 bicycles 7 squats 10 (each leg) 10 ÆC. high eves 10 secod plank 12 20 sec. arm cit•/ces 20 sec rev. arm circles 15 sec. 12 Jacks 10 sec. high k'•ees 12 10 sec 15 $mpiy Jacks 15 hip raises 15 sitzps 8 wide armed pshzps 10 Rest. Hy&ate. Stretch/ rake breaks. Wter Listen to b"y".