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eqnzk. fodkl f'kans.
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eqnzk ;k ; ksx e/ khy vklu o izk.kk;e ; kapsis { kk tkLr ' kfDr'kkYkh vkgsr -.
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eqnzkaps izdkj. Kku eqnzk ] fpu eqnzk ] ' kkaHkoh eqnzk ] vxkspjh eqnzk ] ekaMqdh eqnzk ] Hkqpjh eqnzk ] rxkMh eqnzk ] Hkqtafxuh eqnzk ] vkf'ouh eqnzk ] ; ksx eqnzk ] egk eqnzk ] egkHksn eqnzk ] " k.eq [ kh eqnzk fdaok ; ksuh eqnzk ] ukSeq [ kh eqnzk ] rkMu fdz;k - ; kf'kok ; c&; kp ; ksx equhuh osxosxG;k eqnzk lkafxrysY;k vkgsr -.
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1- /; kueqnzk. ; ksxlk / kuk dj.;klkBh gh eqnzk vR;ko';d vkgs -.
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2- Kkueqnzk. Ekkufld larqyu laHkkGys tkrs - Lej.k'kDrh o=f/ naxr gksrs -.
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3- ok;weqnzk. eupnn-nÅe/\ o. ;k eqnzseqGs ' kjhjkrhy okrfodkj o lka / ksnq [ kh nqj gksrs -.
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4-vkdk'keqnzk. gQn;fodkjxzLrkauk o gkMkaP;k O;k / khxzLrhauk mi;qDr.
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5-'kqU;eqnzk. Shunya-Mudra. deh , sdw ; s.ks ok dkukaP;k vU ; O;k / khlkBh mi;qDr -.
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6-i= Foheqnzk. YOGA PRITHVI-MUDRA MUDRA OF EARTH.
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7- lq;Zeqnzk. e/ kqesgh jQX.kklkBh o out deh dj.;klkBh mi;qDr -.
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8-vkRekatyh eqnzk ( izkFkZukeqnzk ). Atmanjali-Mudra.
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/ kU;okn.