Name: PowerPoint Presentation
Uploaded: 2021-11-20
Duration: 1 min 43 s
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Eat a variety of foods that provide all the nutrients you need to stay healthy, feel good and have enough energy. Healthy nutrition is important for everyone, and a healthy, balanced diet is a good way to help you stay strong.

1) It protects against many diseases, such as cardiovascular diseases, diabetes, high blood pressure, cancer and others.

2) It prevents obesity, or excessive slenderness.

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Water constituted more than about 60% of the total human body weight, and more than 75% of the weight of the brain;  Therefore, it is recommended to drink at least 8 glasses of water per day to replace the water that is excreted from the human body through perspiration and use of the bathroom.

1) Drinking enough water enhances the health of the immune system and expels germs and viruses from the body.

2) Maintains the health of the body and protects it from infections and pain.

3) Maintains the health of the digestive system and protects it from ulcers and infections, as well as preventing digestive disorders.

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1) Exercising improves the appearance of our and adds beauty to them, and increases self-confidence in people.

2) Sport is the best weapon by which we kill negative free time, and by it we conquer boring routines, and through it we feel pleasure, excitement and happiness.  This, in turn, reduces the chance of contracting various psychological diseases, especially depression and other diseases, and thus will strengthen our immunity against various physical and social diseases.

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Walking helps maintain the health of the heart and blood vessels and enhance the strength and activity of the blood circulation.  Reducing body fat and burning calories, thus contributing to weight loss, especially during brisk walking, improving mood and relieving stress.

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