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Background Image Of Bodhi Tree For Inserting Text Stock Photo - Download Image Now - The Bodhi Tree, Sacred Geometry, Backgrounds - iStock.
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Today’s Agenda. Time Programme 09:00 AM Introduction to the programme 09:15 AM Meditation 09:30 AM Discussion - Kindness 10:00 AM Group Activity - creating “Kindness Box” 10:30 AM Tea Break 10:50 AM Panel discussion - Compassion, a path towards Developing consciousness 11:20 AM Meditation 12:00 PM Lunch Break 01:00 PM Outdoor Activity (Mindful walking / Planting) 02:00 PM Discussions on outdoor activity with Venerable Theros 02:30 PM Activity Preparing “inspirational Bookmarks” 03:00 PM Tea Break 03:20 PM Writing own reflective notes on the programme 03:40 PM Mindful sitting practice 03:50 PM Paying Gratitude, winding up the programme.
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Introduction to the programme. Samadhi Buddhist Vihara - Christchurch, New Zealand.
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MEDITATION. Walking Meditation Practicing ‘being in the present moment’- singing bowl experience Mindful sitting.
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DISCUSSION. What do we know about Loving kindness( metta ) a Buddhist concept and also which is used in Clinical Psychology processes, how to practice May I be well…….May all beings in this world be happy and healthy Who are the siblings of Metta (kindness, compassion, forgiveness, gratitude, acceptance, friendliness, benevolence, inoffensiveness, non-violence).
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ACTIVITY – (GROUP WORK) CREATING “KINDNESS BOX”. The true practice of metta You can write a note/your life experience/card /your idea as an initiative step towards “calm mind/beautiful mind”.
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TEA BREAK – 15 MINUTES. Samadhi Buddhist Vihara - Christchurch, New Zealand.
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A PANEL DISCUSSION - COMPASSION, A PATH TOWARDS DEVELOPING CONSCIOUSNESS.
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MEDITATION. Walking Meditation Practicing ‘being in the present moment’- singing bowl experience Mindful sitting.
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LUNCH BREAK – 1 HOUR. Samadhi Buddhist Vihara - Christchurch, New Zealand.
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OUTDOOR ACTIVITY. Mindfull Walking and Observing Nature Planting Activity.
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DISCUSSIONS ON OUTDOOR ACTIVITY. Samadhi Buddhist Vihara - Christchurch, New Zealand.
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PREPARING “INSPIRATIONAL BOOKMARKS”. As an initiative through “kindness Box Ideas” two bookmarks by each student (Highlighting any of the ideas written in the box) Ideas from the outside walking.
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TEA BREAK – 20 MINUTES. Samadhi Buddhist Vihara - Christchurch, New Zealand.
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WRITING OWN REFLECTIVE NOTES ON THE PROGRAMME. Mindful sitting Kindness box idea, practicing kindness and the discussions Bookmark preparation Scenario analysis and the discussion.
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MINDFUL SITTING PRACTICE. Samadhi Buddhist Vihara - Christchurch, New Zealand.
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PAYING GRATITUDE. Samadhi Buddhist Vihara - Christchurch, New Zealand.