Figure out whether the self-talk is your own self or a different voice

[Virtual Presenter] Good morning, everyone! Today's meeting is about periods of self-talk. We will look into the signs of a potential mental health issue connected to self-talk and the significance of searching for expert help. We will also cover what to do if you or someone you know is exhibiting any of these signs. Let us start the discussion..

[Virtual Presenter] It is essential to take heed if your inner dialogue begins to sound like multiple voices. As challenging as it may be to disclose our inner conversations, hearing voices that do not belong to us may be a warning sign of a severe psychiatric disorder. Indicators of mental illness can include hearing more than one voice, dream-like states, and other non-verbal fantasies, pictures, tastes, smells, and physical sensations that you did not intentionally induce. When these signs begin to impact your everyday life, it is wise to seek a psychological health professional for a diagnosis and suitable treatment if necessary..