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UNDER NEW MANAGEMENT Shop 13, East Rand Value Mall, Rietfontein Rd, Boksburg.

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BREAKFAST CHEESY HADDOCK 4-6 SPINACH FZtTTATA PERFECT FOR COAST 10 I C 05 I red Oto SUSTAINABLE Haddock Steaks; Prehet to •C. In a mix the wah to aside a OVE Md dive Wien the is oriorz md fry a ard it w•ItS. tten tte pm Yom md fry for 2 Be to bre* torn heat md any the fish. the down to plE:e w•ith the and in Par mixtiR in Add the pie— pm_ IOW until the the to 0' Wim the gill the 5 Set- the to WILD-CAWHT. seg-og. '00 6 Sé2VN6 OF sa RAVEST.

Baby Hake @ R 84.90 p/kg.

60 KIDS WITH wræmovs éMStÆ' THAT THO 6éT THO Ftncrtog. FISH 'S LOW VITAMINS m THE eøtcc FQBvsy MOMS næv€sr.

Chicken Nuggets @ R 69.90 p/kg.

FISH BOWL WITH AVOCADO Pm FUN TO LOVE. FISH x g Sea ( 16 DIPPING SAUCE 2 Srrith 150 g cut 12 TIP: Sea a tray. 15-18 until h an try— ti•ne- D'PP'N6 Betz the dip a little rruyo bEtz with set aede. greets With per bowl. Add 2—3 pe— Sid a Slices. Next. the the Wim with dippirv 16 cøspy 'tre- æovr€ ts ro THO'. ust vavoenus 'S.

Fish Fingers @ R 69.90 p/kg.

HA2VéST avo SL/DCZS WITH MCCAIN SMILES ro FACES 1 x OX) g Sea C24 1 41 S g C rrO 6 FISH & rms Fis@Fingers.« 24 to 2•cn •c. and a tray. 15— 18 and in the time. a crunchy the a the well thre to a Of crunchy pit* a little With the b.n_ a Of a use it to tte SO.

GET THE WITH WALTtw — cvrra.s ADO AN OF TO VEGGIES. cvcv.ga 42NT'owas.

ON A FRIDAY Mt6HT SENSATIONAL WATCH GAME. WILL UCHT BITES WITH SEA HA2VEST Sea Harvest.

pA2TY FISH CAKES TH2EE WYS ro TASTY PARTY Wu tope. HORSERADISH CREME FRAICHE 10 g ASIAN SRIRACHA MAYONNAISE & RAINBOW SLAW mix c.rots. I -2 (S- 10 •tite a Of ZZ HERBY SALSA VERDE a AVO 20 g oven to 2m •C- I (15 red Lay 2 the 'Or IS—N "itil Mix the crene the zet and I in a to Mix the in a Se—t eeÜdirg to VERDE & Md the WiE dill. nat Nice to a to Season to in Wien pu platters Md top the a to 12 Wim a o' Chives Md a rruvo to 12 the•i add a StEk slaw to Sprir*le with seds and g&nish w•th eorimde. a u•r•• d avæh to 12 md —n sdt a ot gsnsh a d.

C2/SP TOSTADAS 6 WITH AVOCADO CPEMA & P/cgLED 20 ONIONS SOFT sæU CBSPY OPEN æzzo TO PICKLED RED ONIONS 2 tsp II O I tt•irty CREUA CASPY TOSTADAS TO SERVE I x 4Cn g tin to 200 oc- Sea a tray. to 18-20 air the the and a mix to to for at rrÜu-Jte to pic*Je. me a the Wit* to with (Tip: a cøspy TOST»as tte a tryirv to a hot and Fy a st—l slott«s to hex) to txo in Crepy. tte the Oil a O' until Of the a onto he sid it to Wim a.

4-6 ( SPICY FISH B/ES WITH BLE CHEESE SUcC WuZ BE SAUCE 2 tsp O 1 tsp 15 % 12.5 CREAMY BLUE CHEESE SAUCE SPICY FISH BITES cut tt— 2 I (15 tsp 15 I tsp 15 Hake Medallions a heat CREAMY 2 to and the hake take h The' rnix into the for a PIEe the hake pie— a Wire Prehet the to 120 •C. Fill a or just it up to terg*rature. Check the peiodicalb• until it Care&AIy fry the hake in 4—0. On how big urnil tt— are me and With in the hot Wim the WET HAND ro MESS.

WMD hrp •v BOS SONI •no/ :dJI 1nu13H. FISH F/N6é2 TACOS un•vrs CORIANDER MAYO TO ASSEMBLE a can FISH TIPS FiéHrøs_ 16 FAYUY. Lay frozen Fish onto a b*irg 15-18 and in time. Bit* and With a to a fry hg a nd at a time. give a light a red a With two Crispy Se Har—t Fir.•r•. Md drizzle Of 02 DID wOW? TIP: FISH F,wcas m mat E.asynsanvoe•rts.

gets: I I BATTé2 DIPT cws WITH SWEET CHILL/ MAYO SWEET CHILLI MAYO 1 Tbv (15 LETTUCE cups i'to 2 thirty Batter Dipt Prehet the to •C. Lay frozen mtO a tray. ntO to 15-20 nü-wtes unu cnmdty. Alt.rütW8y an Mix all Of a 'rid* unu tops md the to hdd the and to exh ea.O. '"th dunks md and Wim CMi sus T AINAUE wtLD-aV6HT. seg-og CAR FU.LÉTS m.wø. 2004 -.

THAT A2E WITH 'ASY TO BEST IN THC LVNCHES WITH SEA HARVEST Sea Harwst.

L uNCHES W/cH WITH COLESLAW TAREN ro UVEZ FRESF AND WASH' the oven to 2m •C. (16 WASABI MAYO 20 00-45 if it a at jut* ASLAN SLAW (45 1 (15 g Lay FWt Onto a b*ifV iMo 15—18 and in ait the wyo Mix the md thet a the gated Of the Bird Md mix to Covet a Of •Bide Of all a bred. 4 With Fuh 4 with a extra With a 0' Fin&h With the 16 sa nce.46N6 THAT wsr.

L unceEE 30 I me: FISH F/N6é2 62/LLED CHEESE SANDW/CH smsFY x 400 g Sea (16 vxxtetSl SANDWICHES FBLFingersn— 24 sa HARVEST 0W6A-3 GROWTH to cc. Sea atto a tray 15-18 md ennchy. try— Turn to eC to kep a Of out and butte Of — he bottonz. a Of on rer•tznng Chive. Md a o' to me 4 slice then aid 14 On With the Top the wdh —ex*'d the tops. Set a frying Md a butte to the md it to CaeMIy a unb.nt««: side chwn. into the em at a in pam if ha•æ The tri& tt—e sarewk:t'— this b crisp up the cheee to the a steuiy pæe l' pm is rr•Ated the nip usirg a md up . into to Witl two SEA iA6.a.S —TON. WALS.

szwz-s: z I zo I zo C2/SP & HADDOCK L HES PO Boy SANDWICH WITH 26MOVLADE 4 zoæ rasry SAUCE (15 g:ickk (15 2 00 TO ASSEMBLE 2 C (12S to 220 "C. Lay Cr•p & a baking the mirute md until Md an try— tine- the to tx*h side of the Frereh woth Ait a Of with Lay dightly & Ct'unk•y add extra With and & TIPS WHAT IS BY sea m VÆW.

SEW": 6 'NC: I C2/SP & SALAD WRAPS WITH 2cL/SH C PINEAPPLE way TO — AVO RELISH TO ASSEMBLE Crisp & Preheat o•æn to 220 •C_ Lay froze" Harwst Chunky onto a "to 20 mirute until cn.nch•y. tie Plxe a bOW€. me red Wdh md the Vice Mix to ctx.mkin— Of m. the wrap a and on in a kitche•' mis Wii then maps. Lay a nat a and to as a With a & (tip: to the to into with Slice. a TO the Of tt'*n rigt•d Of wrap to With a if THESE A m OF FISH ADDS OMEGA-3S ts A soc.æcc OF sa.€wvat — ALL.

UV'&6 A 0M A HEALTHY. WITH THC sa OF AND EASY Eaves. IS NO LO&6é2 A OX c P/,vtVé2 sa 8Aæc€sr.

BA7Té2 PVT VIETNAMESE VCZU/CELL/ NOODLE SALAD •s easy ro up OF DRESSING C rice 2 NOODLE SALAD X) g x-u:i fey a 2 ore'S. pxt 10 g g ard to 200 •C. Lay fillets a b*hg tray. 1 S-m Lmu in Md all of the to a and •'tisk to Set to infuse Add the noexSJe to a Md aæ me carrot* rnht. the with crurchy BattE Dpt the Ode wim sliced red etA •.FAFOOO MSC Batter Dipt CAR A SVPé2 QßPY ms zwø•y rws D'S" ASA&-.

saøts 1 ZO 1 cue ZO m covat72Y F2Y WITH SUTH YELLOW 2/CE & 2A/TA AN FUVOVRFU yeuow ere. ca.wcey Country Frw 1 x g txxx Sea Hrvest Cow*y Pry 1 C 250 I (15 m' rrir•t 1 Tbv g*xn rneb YELLOW RICE 1 Tbg:' (15 m' cxx*kv I (15 m' rrustmi I tsp 15 rn0 I t*315 250 g I tsp IS gtxnd cwgrey ay CAR sv vasant..z: TO SERVE o•.en to 2m •C. Lay a into the to I in air Mix all the a they and *'to the fridge YEUOW Md to a pm o•ær Add the rruAard fry une the ruts Add ehillks eury gsie Md fry 2 minute until (Tip: a kkl- frieuy Or'*t me rice md the knus to the md thet in Add Nice to With ustnsgvavoønus.

I ewvrzs I m & Hé2B 20Asr€D Buy HAKE WITH CHUTNEY BVTTé2 - CUE ro dérostad C rro to I •C a Wim TO the a knife ard the ski' Hakun tte Of tuke to up a cray to heby Mix the a into east. the bety the h&by fish, In a rrix netted md g&fic onto tte tray. the md With he tray nto the Ove' for 15-20 to Re-baste oree Wlh uftil Eh iS the chLAney Will *in- Tip: 'Or oven the gill setting 20 the side a Baby Ha HOW wag ecow TO wro - ova..

Fish Friday Haddock @ R 109.90 p/kg.

gets: I me: zo 30 TOMATO SOW WITH CHEESY FISH F/N6é2 CROUTONS Btuy OF sap CROUTONS. soup I C 07S % (15 g) FISH 1 x g Sea ( 16 tie as a Het a Olive o' h a oni&' fry md trmducent- the fry rr•üu.lte urWl 'ragrmt. 2 tirz Of tort•tO stæk md to tt'* cren 15 to thkken. dri«: Md basil Md the fro-n Blitz a to oc. Lay Sea a tray. the 15-18 rnirut— md until gokkn md en.nehy. take 0' and lay Of then puce in oven to I —2 to rræn the ch—e. Re.rnove from albw to digMfy cutting into the Md W€th ct—• FISH & rms MAKE CHEESY FISH FtM6é2 QOVTONS C N 3 EASY STEPS! 24 ytS.

4 [ 30 soy & 6/N6é2 GLAZED FILLETS WITH 666 NOODLES EASY TO Ftavove % 12.5 ii•ne I tsp 15 TO SERVE the a Brhg a md a rtü•'utes uNil Ove' the irztructiorz. Our*vg 3 Of cooking tire the men ættirg to Esh Wim the 3 eye to that 666 Moopus the in 10 in glue the gaze is a to thin thet the Eyocx:oli. ed*name bear. et• 'Wes uü.g). and sticky a With gyniSh chilies. Bet wih a lirt* before Hake Fillet yocæ»oy AS.

EASY TOM YVMffAæ -Q EASY TOU HAKE & NOODLE soup I Tb*' (15 I Tb*' (15 10 Port*G'v 10 TO SERVE 2 tt•irty CERTIFIED SUSTAINABLE SEAFOOD MSC www mse org a Of dive in a heat. md fry it to md fry a rnrute- fry 2 the the fish SD-iC:e md the cocamut miE ard sti to cornbir*. md Wim the for 5 mirute- Add tt•e H&vest Hake 'ra•n sirnme Wim the 10 mirute. FiruJIy add ro SERVE ehdli a Of Hake Medallions WU.L-W&A60.

6 C2/SP & CHUNKY HAWA//AN BV26é2S ro PVT up A I x g Sea Chamky BURGER SAUCE C SAR* 1 (15 burs. but- inth I x 440 g 1 c" ktü:e rms Crisp & o•æn to 220 •C. Lay Har—t Cia—ic MtO a into the 20 Md in fryer for is aFnæt a to *i". a Md grill i.ntil Mix and in a dry het Set the pan. Fy the On DO Elis md tt'*r•' To assenbk. spread a bu— s&aee the bottertt to to the With TOP I •2 gilkd a O' finish with HA2VEST cusp ALLOS n POP.

FISH F2/DAY bnA-irg arxi I tsp IS NSt t Fish Frid"_ preheat to 220 •C_ Lay Füh filk•ts onto a Yay_ into the to Aherruti•æly air the to a o' 8 'ran tte wat— the Oil. Set a high md the On the the to to wx blEk Sid Md a splBh dive o' md line. to and a' the the mix this as b a side Of a nxho chips to to that tety unzcswm-wzsrz»• ro m voco.

Catch FISH & MCCAW SLAP CHIPS WITH TA2TA2 SAUCE Stets: 30 TARTARE SAUCE 1 Ttxp (15 rr• I (15 FISH & CHIPS 2 L cil FISH rms Fish Fri4ay_ a' to a mix to to Prer.et me to 2m •C. Lay a 20-30 Heat the oil in a o•.et i' a digt• the rech 145 •C. Md the MeCü Chips Md 5 a ttüt a id. Wim a gug Of rndt tte lid Serve Friday chips t&tar the side FISH FEDAY ova Easy ns' vavoenus.

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