Manual Handling and Ergonomics

[Audio] Good day everyone. Today, we are going to discuss an important topic – Manual Handling and Ergonomics. Our goal is to ensure safety and performance in the workplace. To do that, we will be exploring the four parts related to this topic: Workplace Ergonomics, Risk Factors of Musculoskeletal Disorders, Counteractive Solutions, and Ergonomics Programme. So, let's get started..

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[Audio] In Part 3 of this presentation, we will explore Counteractive Solutions. These are the measures taken to reduce the risk of musculoskeletal disorders. We will examine hazards in our environment, examine ergonomic assessments, and look at how to reduce and eliminate risks. We will also look at good posture when working and the importance of taking breaks. Lastly, we will discuss how to keep the body safe and healthy when doing manual tasks..

[Audio] Manual handling activities involve the use of force to move, support or hold objects and can include lifting, lowering, pushing, pulling and carrying. These activities can increase the risk of musculoskeletal injuries if done incorrectly or without taking proper safety measures. Ergonomics is the science of setting up workstations, tasks, tools and equipment to minimize the risk of injury, maximize productivity and improve work practices. It can help organizations identify and reduce workplace hazards and protect workers from manual handling injuries. That concludes this slide's topic..

[Audio] Ergonomics is the study of how to design a work area that is tailored to the individual. It looks into the link between people and the equipment, tools, and their environment to make sure that not only is injury and illness avoided, but also that the job is done easier and more productively. It also means that machines and tools are designed in a way that makes them suitable for each person, meaning they can work with less strain on their body. Incorporating ergonomics into the workplace is essential for creating a functional, secure, and comfortable work space..

[Audio] Focusing on the concept of workplace ergonomics, it is a multi-disciplinary science which draws on multiple disciplines such as anatomy, psychology, engineering and medicine. The purpose of this science is to assess and improve the physical and medical aspects of the work environment. This involves making it safer, more productive and comfortable for the workers, in addition to minimizing physical strain, risks of injury, and fatigue. Its ultimate goal is to create a healthier and more productive work environment..

[Audio] Ergonomics studies a variety of components related to the working environment so as to guarantee its safety and facilitate employees in their efficiency and productivity. It involves adjusting the workplace and workstations to better suit the physical characteristics of the employee, as well as making sure the tools and equipments used are suitable for the person's use. It also takes into account both the physical and psychological needs required from the employee for their job. With the analysis of ergonomics, the working ambience can be enhanced for the employee's sake..

[Audio] Muscle imbalances, limited range of motion, and poor posture can all be caused by working with objects on a regular basis. It can have a negative effect on the muscles and joints of the shoulders, back, hips, thighs, ankles and feet, leading to discomfort. To counter this, the importance of using the correct lifting technique when handling objects cannot be underestimated. This includes using the legs to lift rather than the back, being aware of the weight of the object, and taking regular breaks. Allocating time to assess the task at hand and preparing for it will help to improve posture, reduce the risk of muscle imbalances or injuries, and make the job easier..

[Audio] Accidents at workplace are a major issue, particularly when tasks involve manual material handling. At J&T Express in the transportation and storage sector, workers are frequently assigned tasks such as picking, packing, loading goods, and delivering them to customers, which necessitate lifting, pushing, pulling, carrying, over-reaching, moving in tight spaces, and undertaking other activities with awkward posture. Therefore, in order to maintain the health and wellbeing of our employees, it is essential to implement mechanical aids like trolleys, pallet turn table, electric pallet trucks, buddy work methods, and train our workers in correct handling techniques..

[Audio] Musculoskeletal Disorders (MSDs) can have a significant impact on an individual’s overall health, ranging from physical pain or discomfort, to decreased mobility and function, psychological distress, physical limitations, and interfering with home and work life. It is therefore important for employers to implement the right procedures and use appropriate equipment that are suited to the workplace environment and specific tasks, in order to reduce the risk of MSDs occurring. This includes providing adequate training and instruction in manual handling and ergonomics, as well as implementing programs that promote the wellbeing of staff. Ultimately, it is the employer’s responsibility to ensure their employees are aware of safe practises, and that they are equipped with the knowledge and tools to prevent MSDs from occurring in the workplace..

[Audio] As we move closer to the conclusion of this presentation, let us turn our attention to the hands and wrists, which are other areas affected by MSDs. Carpal Tunnel Syndrome is one of these common symptoms, and is typified by compression of the medial nerve in the carpal tunnel of the wrist and/or pain, numbness and/or tingling in the first three fingers and base of thumb. This syndrome is mostly caused by frequent and repetitive hand activities such as grinding, polishing, sanding, assembly work, hammering and/or typing. Another symptom is Cubital Tunnel Syndrome, which is brought on by constantly resting the forearm near the elbow on a hard surface, or from over-bending of the elbow. I wish to express my gratitude to you all for taking this time to listen..