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Balanced diet. SHAMSIYA AH Assistant Professor Community Science Kerala Agriculture University.
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Introduction. Which is your favorite nutrient ????.
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Which is your favorite food ????. .
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Foods Groups-. cereals , pulses, flesh foods, fruits, vegetables, nuts & oilseeds, fats & oils, sugars Spices Diet.
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Nutrients. Macronutrients : – carbohydrates proteins fats Micronutrients : – vitamins Minerals Trace elements.
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Types of diet. Balanced diet Importance of balanced diet , RDA of nutrients Good and harmful foods ,Super foods.
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Summary Take home message. Half a plate of vegetables at each meal! Reduce your cereal intake Include Proteins in each meal- pulses/flesh foods A fruit daily A handful of nuts is desirable Limit daily consumption of oil Avoid sugars and sugary foods! Drink warm water with different spices!.
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References. Text book of food and nutrition. Dr. Raheena Khadar Food science and nutrition . Dr.Sreelekshmi.