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Task objective- to improve the athlete’s personal performance in touch football in the wing position.

A silhouette of a person jumping

Description automatically generated with medium confidence

Role – occupying the outside position either left or right side of the field covering large portions of the field. The player must have speed and agility to effectively play this position

Audio Recording 3 Aug 2021 at 11:21:18 am

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Analysis of athlete’s personal performance in Touch Football

- GPAI results affect the athlete’s overall personal performance - 20% efficiency in shooter defense and defensive line coverage - Unable to effectively play touch due to movement strategy shown to be highly ineffectively performed

Audio Recording 3 Aug 2021 at 11:38:32 am

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Games Play Assessment Instrument (GPAI)                                                     Principle of play:  Defending against an attack                                   Movement strategy:  demonstrate one on one                                                     Touch Position:  Wing Body and movement concept 1: Quality of movement Primary data Effectively performed (tally) Total tallied Percentage Ineffectively performed (tally) Total tallied Percentage Rucking 1 2 50 % 1 2 50 % Acerating with correct speed 3 9 33.33 % 6 9 66.67 % Threw the ball with accuracy 1 1 33.33 % 2 3 66.67 % Threw the ball with correct force 1 1 33.33 % 2 3 66.67 % Tags/ shooting for defence 1 5 20 % 4 5 80 % Effecting a touch 3 5 60 % 2 5  40 % Scoop ball with appropriate speed and force  3 8 37.5 5 8 62.5 Body and movement concept 2:  Space awareness Primary data Effectively performed (tally) Total tallied Percentage Ineffective performed (tally) Total tallied Percentage Interaction with the ball 5 11 45.45 % 6 11 54.55 % Distance from team and opponents (defence) 4 9 44.44 % 5 9 55.56 % Covering shooter (filling the defence line)  1 5 20 % 4 5 80 % Following the ball 5 7 71.43 2 7 28.57 Applied general space 2 6 33.33 4 6 66.67 Applied personal space  4 7 57.14 3 7 57.14 Predicted movement pathways 2 5 40 % 3 5 60 % Specialised Movement Sequences of position Primary data Effectively performed (tally) Total tallied Percentage Ineffectively performed (tally) Total tallied Percentage Forward and backward movement based on ball movement 1 4 25 % 3 4 75 % Defensive and offensive play 1 3 33.33 % 2 3 66.67 % Sidestep and swerve 2 4 50 % 2 4 50 % Positioning on the edges 2 4 50 % 2 4 50 % passing 2 5 40 % 3 5 60 % Effecting a touch 3 6 50 % 3 6 50 % Switch defending 2 6 33.33 % 4 6 66.67 %

Analysis of athlete’s personal performance  - Lack of speed and agility Athlete ineffectively performs in required fields as a winger A strategy focusing on speed and agility needs to be implemented Body and movement concepts and movement sequences are not adequate

Audio Recording 3 Aug 2021 at 10:52:51 pm

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Energy system most predominantly used is the Lactic acid system All three energy systems are used together, while some are more predominant than the other

Audio Recording 3 Aug 2021 at 10:38:43 pm

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Intensity (tick the closest intensity)   Duration (tick an approx. time) Movement Stand Walk (25%) Jog (50%) Run (80-95%) Sprint (+95%)   3 sec 5 sec 10 sec 15 sec 20 sec 30 sec 45 sec 1 min 2 min 2-5 min 5+ min 1                               2                               3                               4                               5                               6                               7                               8                               9                               10                               11                               12                               13                               14                               15                               16                               17                               18                               19                               20                               21                               22                               23                               24                               25                               26                               27                               28                               29                               30

Name Physical performance activity Position Total time (approx.) James  Raea - 7 Touch Football Winger 35-40 minutes

MAI (Movement Analysis Instrument) - Short high intense sprints - longer low intense jogs Fast recovery time Athlete struggles to meet this criteria A training strategy must be implemented  Work to rest ratio is 1:5

Audio Recording 3 Aug 2021 at 10:57:39 pm

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Sit and reach 37 10m split 2.03 20m split 3.79 Agility 11.8 Vertical jump 28.5 R leg broad jump 84 L leg broad jump 134 Yoyo test 12.1

Distance  200 VO2 Estimate 38.1 Relative peak power 7.8 Relative work capacity 162.9

Rating System 5 Very Good 4 Good 3 Average 2 Below Average 1 Poor

Name Jamie DOB May-03 Mass (Kg) 62 percentile 66 th height 163 Percentile 50 BMI 23.3

MAI (Movement Analysis Instrument) - Lacks in both speed and agility - limits the athlete in playing effectively in defense and offence

Audio Recording 3 Aug 2021 at 11:03:23 pm

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Game day is on Sunday Competition phase -  Focus on speed and agility

Day   Monday Tuesday Wednesday Thursday Friday Saturday Sunday Training Session Game analysis Recovery and rehab Moderate intensity and volume Skills work High intensity and volume High intensity and volume of training Recovery Moderate volume training, high intensity Light training – low volume Skills session Strategies and tactics Game Day Rest, recovery and Rehab

Session 1 Warm Up (RAMP) 8-10mins: General Phase (3 mins): stretch lower body and back   Desired Intensity: low Desired HR: 60 bpm 30% Dynamic Phase (2 mins): star jumps and burpees, lunges (10 each)  Desired Intensity: moderate Desired HR: 90 bpm 40-55% Activity Phase (4 mins): runs forwards 10m, use 3 kg 10 squats then run backwards (repeat 4 times)    Desired Intensity: high Desired HR:  130 bmp 60-75% Conditioning Phase (fitness or skill): Activity 1: 10 jump squats with leg weights (5 kg) Run the length of the court at max speed (touch line in a lunging position and run back)  Wall sit (30 seconds  Desired Intensity: very high  Desired HR: + 85% Work: Rest – 1:5 1 second= 15 second rest Activity 2: 10m sprint (start in lunging position) 3x with ball (go for tag at 7m) 20m sprint x3 Bodyweight squats Desired Intensity: high Desired HR: 75%-85% Work: Rest – 1:5 Cool down: runs forwards 10m, use 8 kg 10 squats then run backwards (repeat 4 times) Desired Intensity: high Desired HR: 140bpm star jumps and burpees, lungs (10 each) Desired Intensity: moderate Desired HR: 130bpm Walk around the oval  Desired Intensity: low Desired HR: 100 bpm Reflection HR during conditioning activity 1: 167 bpm HR during conditioning activity 2: 175 bpm   Motivation levels (Low 1-10 High): 8 Confidence levels (Low 1-10 High): 8 Other comments (sleep/nutrition/injuries/other sporting commitments:

Audio Recording 3 Aug 2021 at 12:39:29 pm

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Session 2 Warm Up (RAMP) 8-10mins: General Phase (3 mins): stretch lower body and back   Desired Intensity: low Desired HR: 60 bpm 30% Dynamic Phase (2 mins): high knees and but kicks  Desired Intensity: moderate Desired HR: 90 bpm 40-55% Activity Phase (4 mins): side jumps and jump squats, lunges (10 each)   Desired Intensity: high Desired HR:  130 bmp 60-75% Conditioning Phase (fitness or skill): Activity 1: Hurdles (1,2,1,2,3) repeat 3 times (time it and try and beat previous) Practice diving for a touch x10 Jog 20m run 20m repeat 3 times Desired Intensity: very high  Desired HR: 85% 171 bpm Work: Rest – 1:5 Activity 2:  runs forwards 10m, use 3 kg 10 squats then run backwards (repeat 4 times) Side jumps and run 20m x2 Desired Intensity: high Desired HR: 90% 181 bpm Work: Rest – 1:5 Cool down: Hurdles 20m and place a touch at the end Desired Intensity: high Desired HR: 160 bpm Side jumps and squats, lungs (10 each) Desired Intensity: moderate Desired HR: 150 bpm Stretch legs (5min) Desired Intensity: low Desired HR: 130 bpm Reflection HR during conditioning activity 1: 170 bpm HR during conditioning activity 2: 176 bpm   Motivation levels (Low 1-10 High): 4 Confidence levels (Low 1-10 High): 7 Other comments (sleep/nutrition/injuries/other sporting commitments: Took a break due to illness halfway through

Game day is on Sunday Competition phase  focus on speed and agility

Audio Recording 3 Aug 2021 at 10:30:31 pm

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Audio Recording 3 Aug 2021 at 10:36:46 pm

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Session 3 Warm Up (RAMP) 8-10mins: General Phase (3 mins): stretch lower body and back   Desired Intensity: low Desired HR: 60 bpm 30% Dynamic Phase (2 mins): butt kicks, high knees, squats, and calf raises (x10)  Desired Intensity: moderate Desired HR:  111 bpm 50-60% Activity Phase (4 mins): 5 min jog around oval   Desired Intensity: high Desired HR:  130 bmp 60-75% Conditioning Phase (fitness or skill): Activity 1: 10m sprint while dodging cones with a ball, place a touch (x3 must be dives)  10m sprint while dodging cones and catching ball at 7m, place a touch Desired Intensity: high  Desired HR: 70-85% Work: Rest – 1:5 Activity 2: Wall marches (x5) Mountain climbers (x5) 20 each Desired Intensity: very high Desired HR: 95% Work: Rest – 1:5 Cool down: Stretches legs and lower back Desired Intensity: high Desired HR: 120 Walk around the oval Desired Intensity: moderate Desired HR: 90 Passive rest (5min) Desired Intensity: low Desired HR: 90 Reflection HR during conditioning activity 1: 159 bpm HR during conditioning activity 2: 171 bpm   Motivation levels (Low 1-10 High): 6 Confidence levels (Low 1-10 High): 8 Other comments (sleep/nutrition/injuries/other sporting commitments:

Audio Recording 3 Aug 2021 at 10:22:28 pm

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Lactic acid system used to optimize the personal performance of the athlete in touch football An intensity greater than 85% MHR for at least minute Specificity and variety

Audio Recording 3 Aug 2021 at 10:19:32 pm

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Fitness components of speed and agility Athlete lacked motivation and engagement More variation is necessary to ensure engagement Training methods such as circuit training will improve the athlete’s motivation

Audio Recording 3 Aug 2021 at 11:05:51 pm

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Strategy was to short Micro-cycle was not enough to engage and show any significant outcomes or limitations Not enough time to develop physiological adaptations

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Games Play Assessment Instrument (GPAI)                                                     Principle of play:  Defending against an attack                                   Movement strategy:  demonstrate one on one                                                     Touch Position:  Wing Body and movement concept 1: Quality of movement Primary data Effectively performed (tally) Total tallied Percentage Ineffectively performed (tally) Total tallied Percentage Rucking 2 3 66.67% 1 3 33.33% Acerating with correct speed 3 4 75% 1 4 25% Threw the ball with accuracy 2 2 100% 0 2 0% Threw the ball with correct force 2 2 100% 0 2 0% Tags/ shooting for defence 3 4 75% 1 4 25% Effecting a touch 3 3 100% 0 3  0% Scoop ball with appropriate speed and force  1 2 50% 1 2 50% Body and movement concept 2:  Space awareness Primary data Effectively performed (tally) Total tallied Percentage Ineffective performed (tally) Total tallied Percentage Interaction with the ball 3 7 42.83% 4 7 57.17% Distance from team and opponents (defence) 4 6 66.67% 2 6 33.33% Covering shooter (filling the defence line)  3 4 75% 1 4 25% Following the ball 3 4 75% 1 4 25% Applied general space 2 3 66.67% 1 3 33.33% Applied personal space  2 3 66.67% 1 3 33.33% Predicted movement pathways 2 3 66.67% 1 3 33.33% Specialised Movement Sequences of position Primary data Effectively performed (tally) Total tallied Percentage Ineffectively performed (tally) Total tallied Percentage Forward and backward movement based on ball movement 2 3 66.67% 1 3 33.33% Defensive and offensive play 2 5 30% 3 5 60% Sidestep and swerve 2 5 30% 3 5 60% Positioning on the edges 1 3 33.33% 2 3 66.67% passing 1 2 50% 1 2 50% Effecting a touch 0 1 0% 1 1 100% Switch defending 2 3 66.67% 1 3 33.33%

Audio Recording 3 Aug 2021 at 10:04:00 pm

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Reference List Boi , T. (2021, June 15).  Substitutions. A how-to guide.  Retrieved from  justplay : https:// help.justplay.com.au / en /articles/972308-substitutions-a-how-to-guide#:~:text=Most%20touch%20games%20consist%20of%202%20x%2016,so%20each%20player%20plays%2012%20minutes%20per%20half. Bremer, E., &  Cainey , J. (2016, April 3).  Fundamental Movement Skills and Health-Related Outcomes: A Narrative Review of Longitudinal and Intervention Studies Targeting Typically Developing Children . Retrieved from Sage Journals: https:// journals.sagepub.com / doi /abs/10.1177/1559827616640196 Cottrell, D. (2000-2021).  Odds and evens . Retrieved from rugby coach weekly: https:// www.rugbycoachweekly.net /practice-plans/odds-and-evens/ Cottrell, D. (2000-2021).  Touch rugby top tips . Retrieved from Rugby coach weekly: https:// www.rugbycoachweekly.net /rugby-drills-and-skills/touch-tag-sevens/touch-rugby-top-tips/ Healthline. (2019, March 6).  What You Need to Know About Anaerobic Exercise . Retrieved from Healthline: https:// www.healthline.com /health/fitness-exercise/anaerobic-exercise#TOC_TITLE_HDR_1 Lynch, W. (2011, July 8).  What Does a Center & a Wing Do in a Game of Touch Football?  Retrieved from  SportsRec : https:// www.sportsrec.com /393080-what-does-a-center-a-wing-do-in-a-game-of-touch-football.html Newcastle Knights. (2018, June 5).  Get to know Touch Football: The basics . Retrieved from Newcastle Knights: https:// www.newcastleknights.com.au /news/2018/06/05/get-to-know-touch-football-the-basics/#:~:text=The%20wingers%20stand%20outside%20of,on%20the%20opposition%20and%20score. Quick position guide . (2011). Retrieved from Wexham Touch: https:// wrexhamtouchrugby.wordpress.com /tactics/quick-positions-guide/ Silverman, S. (2011, July 8).  Touch Football Defensive Strategies . Retrieved from  Sportrec : https:// www.sportsrec.com /481846-touch-football-defensive-strategies.html sportzdigital  . (2021).  Touch football terminology . Retrieved from Townsville junior touch: https:// tjt.org.au /play/terminology#:~:text=Wing%3A%20Occupies%20the%20'outside',the%20width%20of%20the%20field. Stewart, R., Clancy, J.,  Naughtin , G., & Southey, A. (2019).  Senior Physical Education for Queensland.  Melbourne: Cambridge University Press. studios, P. (2021). Fitness Components. Brisbane, Queensland, Australia. Voss, A. (2015).  Touch World Cup Final 2015 | Australia VS NZ . Retrieved from Touch world cup: https:// www.youtube.com / watch?v =87nizkI2ahw

Student response IA3: Touch Football

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