PowerPoint Presentation

W hat is stress? Stress is a response the body has to any kind of demand. It can be caused by anything, whether it’s mental or physical, and even emotional. Stress isn’t always bad for you. In fact, short-term stress can actually enhance your performance..

Types of Stress. Broadly, there are four types of stress, which are: Acute Stress Episodic Acute Stress Chronic Stress Post Traumatic Stress.

Acute Stress:. Acute stress is the body’s response to a short-term demand or change. This type of stress can last anywhere from minutes, hours, days, and even weeks. The duration depends on how long you’re exposed to an intense situation..

Symptoms. Physical Symptoms:– Tightened muscles or muscle tension, chest pain or discomfort, trembling and shakiness, increased heart rate (heart palpitations), sweating more than normal, rapid breaths. Emotional Symptoms: Anxiousness fearfulness, feeling overwhelmed or helpless; overwhelming feelings of panic; irritability; restlessness; and/or difficulty concentrating..

Episodic Acute Stress:. Most people experience stress at some point in their lives. For some, stress is occasional and short-lived. But for others, stress is a regular occurrence and can be pretty debilitating. This type of stress is known as episodic acute stress..

Symptoms. Symptoms of episodic acute stress include: Muscle tension in the back, shoulders, and neck Rapid heartbeat Thirst or dry mouth.

Chronic Stress:. Symptoms of episodic acute stress include: Muscle tension in the back, shoulders, and neck Rapid heartbeat Thirst or dry mouth.

Chronic Stress:. Chronic stress is when your body experiences low-grade demands and threats on daily basis. This may include things, such as traffic jams/delays, having an argument with someone close to you. Working multiple jobs while trying to get by in life can also cause chronic stress. It’s often caused by the pressure you put on yourself to meet all of your own expectations..

Symptoms. Symptoms of chronic stress include: Muscle tension in the back, neck, and shoulders Rapid heartbeat Difficulty sleeping.

Post Traumatic Stress:. Post-traumatic stress disorder is a mental health condition. It is one of the most dangerous types of stress. It can develop after the experience or witnessing of traumatic events. Traumatic events are war, violent personal assaults like rape and mugging, or natural disasters. When your brain processes what has happened to you, it goes through three stages:.

The first stage occurs right after the traumatic event, usually within two days of it occurring. It’s called hyperarousal. The second stage occurs when you experience repeated memories and nightmares about what happened to you or if people in your environment trigger reminders of the trauma Finally, the third stage is when you isolate yourself from others and avoid things that trigger your memories..

Symptoms of PTSD. Flashbacks and nightmares about what happened to you Being easily startled or frightened even when there is no threat around Feeling as though the world feels unsafe, constantly on guard for danger. You might also experience social withdrawal and isolation from family and friends which can lead to depression. There may be difficulty sleeping due to recurring nightmares or intrusive thoughts which can lead to you feeling tired and irritable..

Ways to relief stress. There are some point to handle the stress….

1. Mindfulness Meditation. This is the first Stress Management Strategy. One of the most widely used techniques across the world, ‘meditation’ offers relaxation to mind and body. It is a powerful technique to overcome stress..

2. Exercise/Yoga. Regular work-out/exercise is good for the body and keeps stress levels in control. Physical activities like lifting weights, walking release stress-combating hormones and has contradictory effects of putting physical stress on the body and relieving mental stress..

3.Time-Management. The majority of stress results from poor time management and planning. So, it is essential to create a timetable/schedule of tasks and prioritize them so as to effectively balance time and work..

4. Tune in to Music. Researchers affirm that listening to calm and soothing music helps to lower down the heart rate and blood pressure, thus reducing ‘cortisol’, the stress hormone. Therefore, listening to good music is an easy escape to stress..

5. Reading Books. What better way to stay away from the stressors than picking up a good book to read. Reading improves concentration and keeps the mind away from stressful thoughts. It diverts the mind and thus is an effective method to lessen stress..

6.Take time for yourself.. Make taking care of yourself a daily routine. It’s not selfish or self-indulgent — and it might require saying “no” to requests or prioritizing yourself along with your responsibilities. Start with small changes in your routine to help build resilience to stressful circumstances. Work in time to exercise, eat healthy foods, participate in relaxing activities and sleep..