Sps280 : methodology of sports training and coaching theory presentation

Sps280 : methodology of sports training and coaching theory presentation.

PRESENted by :. . . . . . MUHAMMAD FIRDAUS BIN FAKHRURRAZI (2020497536).

OUTLINE CONTENTS. 2022-04-29.

PHYSICAL TRAINING. The initiate part of physical preparation Physical Training : Physiological attributes necessary for sport success are developed through appropriate physical preparation, which is training. 2 Main Goals : increases athletes’ physiological potential : maximize sport-specific biomotor abilities 2 Parts : General Physical Training (GPT) : Sport-Specific Physical Training (SSPT) Important to enhance body fitness components (5HRF , 6SRF).

1. GENERAL PHYSICAL PREPARATION (GPP). GPT : begins at the initiation of the preparatory phase Scope of training is to build a solid physiological foundation Ultimate Goal : to improve athletes’ working capacity and maximize physiological adaptations in order to prepare the athletes for future workloads Targets the development of every component of physical fitness to increase work capacity.

The higher the work capacity developed , the greater the potential to adapt to the increase of physiological and psychological demands of training and competition. The amount of times dedicated to GPT depends on : Age , Needs and the sports being trained for. The physiological adaptations established with GPT enable the athletes to tolerate the training loads encountered during SSPT..

2. SPECIFIC PHYSICAL PREPARATION (SPP). Sport-specific Physical Preparation (SSPT): based on the foundation established during GPT. Serves as a transition from GPT to the competitive phase Further develops the athletes’ physical capacity in a way that is very specific to the demands of the sport It enhances the athletes’ abilities to recover from and to adapt to the training loads , which ultimately enhance the performance capacity. During preparation phase , SSPT includes higher volumes of sprint or interval training and tactical drills that are specific to the sports. The scenario created during SSPT is highly likely the scenes which will be encountered by the athletes during the competition..

Implementation Factors of SSPT : Athletes’ training age Athletes’ chronological age Requirements of the sport Physiological adaptations of SSPT can occur rapidly , in as little as 2 weeks of training..

3.1 : EXERCISE FOR PHYSICAL TRAINING (GENERAL PHYSICAL DEVELOPMENT).

3.2 : exercise for physical training (specific biomotor development).

Sport-specific exercises are essential to maximize the transfer of training effects from training to sport performance. Important in the preparatory phase of training Should be considered as an essential components of the competitive phase..

CONCLUSION. Physical preparation is the base of the training Important to build athlete’s body fitness and composition Important to prepare athlete’s body for competition.

references. Bompa , T. O., & Buzzichelli , C. (2019). Periodization: Theory and methodology of training . Human Kinetics. Library, U. T. M. (n.d.). UiTM EzAccess . UiTM Library e-Resources. Retrieved April 4, 2022, from https://www-webofscience-com.ezaccess.library.uitm.edu.my/wos/woscc/full-record/WOS:000175511100002 Library, U., 2022. UiTM Library e-Resources . [online] Www-webofscience-com.ezaccess.library.uitm.edu.my. Available at: https://www-webofscience-com.ezaccess.library.uitm.edu.my/wos/woscc/full-record/WOS: Library, U. T. M. (n.d.). UiTM EzAccess . UiTM Library e-Resources. Retrieved April 4, 2022, from https://www-webofscience-com.ezaccess.library.uitm.edu.my/wos/woscc/full-record/WOS:000216944700041.

Thank you..