Grief

صورة تحتوي على خارجي, شخص, فن النحت تم إنشاء الوصف تلقائياً.

. Grief is a strong , sometimes, overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they loved have received. They might find themselves feeling numb and removed from daily life, unable to carry on with regular duties while saddled with their sense of loss.

صورة تحتوي على مياه, خارجي تم إنشاء الوصف تلقائياً.

. Normal grief. In normal grief , the sad thoughts and feelings typically occur in waves or bursts followed by periods of respite , as opposed to the more persistent low mood and agony of major depressive disorder ," Zisook says . He says people usually retain " self-esteem , a sense of humor , and the capacity to be consoled or distracted from the pain "..

Tears , crying , or sobbing Sleep pattern changes , such as difficulty falling asleep or too little / too much sleep An overall lack of energy Feeling lethargic or apathetic about the day's necessary tasks or life in general Withdrawing from normal / usual social interactions and relationships Difficulty concentrating or focusing on a task , whether at work , personally , a hobby , etc . Questioning spiritual or religious beliefs , job / career choices , or life goals Feelings of anger , guilt , loneliness , depression , emptiness ... etc , but still sometimes experience moments of happiness.

Complicated grief. differs from normal grief . Katherine Shear , a professor of psychiatry at Columbia University's School of Social Work and director of its Center for Complicated Grief , defines complicated grief as "a form of persistent , pervasive grief that does not get better naturally ". It happens when some of the natural thoughts , feelings , or behaviors that occur during acute grief gain a foothold and interfere with the ability to accept the reality of the loss .".

Complicated grief symptomps. It's surprising how physical grief can be . Your heart literally aches . A memory comes up that causes your stomach to clench or a chill to run down your spine . Some nights , your mind races , and your heart races along with it , your body so electrified with energy that you can barely sleep ..

Complicated grief symptoms. Other nights, you're so tired that you fall asleep right away. you wake up the next morning still feeling exhausted and spend most of the day in bed Symptoms of complicated grief include persistent efforts to ignore the grief and deny or "rewrite" what happened. Complicated grief increases the risk of physical and mental health problems like depression, anxiety, sleep issues, suicidal thoughts and behaviors, and physical illness..

Case scenario. Amy Davis , a girl from Bristol , became sick with grief after losing Molly , a close family member , to cancer . " Early grief was intensely physical for me ," Davis says . " After the shock and adrenaline of the first weeks wore off , I went through a couple of months of extreme fatigue , with nausea , headaches , food aversion , mixed-up sleep cycles , dizziness , and sun sensitivity . It was extremely difficult to do anything . If there’s one thing I want people to know about grief , it’s how awful it can make your body feel .".

In your opinion ,what causes these physical symptoms ?.

The heartbreak of grief can increase blood pressure and the risk of blood clots Grief increases inflammation, which can worsen health problems you already have and cause new ones. It batters the immune system, leaving you depleted and vulnerable to infection Intense grief can alter the heart muscle so much that it causes "broken heart syndrome," a form of heart disease with the same symptoms as a heart attack..

The five stages of grief. Denial Anger Bargaining acceptance Depression.

Denial. Grief is an overwhelming emotion. It’s not unusual to respond to the intense and often sudden feelings by pretending the loss or change isn’t happening. Denying it gives you time to more gradually absorb the news and begin to process it. This is a common defense mechanism and helps numb you to the intensity of the situation. As you move out of the denial stage, however, the emotions you’ve been hiding will begin to rise. You’ll be confronted with a lot of sorrow you’ve denied. That is also part of the journey of grief, but it can be difficult..

. Anger. Anger is hiding many of the emotions and pain that you carry . This anger may be redirected at other people , such as the person who died , your ex , or your old boss . You may even aim your anger at inanimate objects . While your rational brain knows the object of your anger isn’t to blame , your feelings in that moment are too intense to feel that . Not everyone will experience this stage,and some may linger here . As the anger subsides , however , you may begin to think more rationally about what’s happening and feel the emotions you’ve been pushing aside ..

Bargaining. صورة تحتوي على شخص, داخلي, يد, إغلاق تم إنشاء الوصف تلقائياً.

Depression. It is a quiet stage of grief In the early stages of loss , you may be running from the emotions , trying to stay a step ahead of them . By this point , however , you may be able to embrace and work through them in a more healthful manner . You may also choose to isolate yourself from others in order to fully cope with the loss . Depression may feel like the inevitable landing point of any loss . However , if you feel stuck here or can’t seem to move past this stage of grief , talk with a mental health expert . A therapist can help you work through this period of coping ..

shutterstock.com 105638720. Acceptance. Acceptance is not necessarily a happy or uplifting stage of grief . It doesn’t mean you’ve moved past the grief or loss . It does , however , mean that you’ve accepted it and have come to understand what it means in your life now . You may feel very different in this stage . That’s entirely expected . You’ve had a major change in your life , and that upends the way you feel about many things . Look to acceptance as a way to see that there may be more good days than bad , but there may still be bad — and that’s OK..

Case scenario. John is a very ordinary person and cares about his work and family. He came home one day and found his wife dead and his two-year-old son in this room. He took him out and called the police, and from that moment his life turned upside down and he didn't realize anything. Until he met a friend at work who was able to talk to him and tell him that the now he only has his son and he should take care of him. So, John wanted to step forward and move on..

How can we help this man?. صورة تحتوي على عشب, حقل, مليء بالألوان, سلسلة تم إنشاء الوصف تلقائياً.

Emotional and physical self-care are essential ways to ease complications of grief and boost recovery. Exercising, spending time in nature, getting enough sleep, and talking to loved ones can help with physical and mental health. "Most often, normal grief does not require professional intervention," says Zisook . "Grief is a natural, instinctive response to loss, adaptation occurs naturally, and healing is the natural outcome," especially with "time and the support of loved ones and friends.".

Davis says therapy and physical activities like going for walks helped her cope . Social support helped most when friends tried to reach out instead of waiting or asking her to reach out to them . Grief researchers emphasize that social support , self-acceptance , and good self-care usually help people get through normal grief . ( Shear encourages people to " plan small rewarding activities and try to enjoy them as much as possible .") But the researchers say people need professional help to heal from complicated grief and depression ..

Psychiatrist's role. abstract. treatment addresses the symptoms of loss by helping people re-establish relationships and focus on personal life goals Some psychological treatments focus on strengthening family bonds and developing good communication patterns as this can help prevent people from experiencing significant psychological distress as a result of the loss . Finding meaning and significance in the loss that a person has experienced can also be helpful . Psychologists may use a range of meaning reconstruction approaches to help achieve this ..

References. America , H. F. (2012). Grief . Retrieved March 15, 2012, from Hospice Foundation of America : " Hospice Foundation of America home " Therese A. Rando , P. (1991). How To Go On Living When Someone You Love Dies . Lexington Books . Rubin , Simon Shimshon (1999). " The Two-Track Model of Bereavement : Overview , Retrospect , and Prospect ". Death Studies . Bonanno , George A. (2006). " Is Complicated Grief a Valid Construct ?". Clinical Psychology : Science and Practice ..

'Thank You".