COVID-Immunity Boosters
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COVID-Immunity Boosters.
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Routine Changes. Have warm water throughout the day. Daily meditation – start with 5 -10mints then increase. Practice yoga –daily.
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Food changes. Start using these basic spices in your food Turmeric milk (haldi doodh) Cumin (Jeera) Corriander (Dhaniya patta) Garlic(Lasun).
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Ayurvedic upchar. Take 1-Tsp of chyawanprash in the morning for energy. Drink herbal tea Ingredients:- Cinnamon Black pepper Ginger Jaggery or raisin.
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Put ghee or coconut oil in the nostrils. Steam inhalation with mint leaves in the water..