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[Audio] Positive Psychology Course. . . Positive Psychology Course.

[Audio] Introduction to Positive Psychology Hello and welcome to our course on " Be Happier with Positive Psychology". Today, we will be starting our journey into the world of Positive Psychology and understanding what it is all about..

[Audio] Definition of Positive Psychology Positive Psychology is a scientific study of human strengths and well-being. It is concerned with exploring what makes life worth living and how people can experience more joy, happiness, and fulfillment in their lives..

[Audio] History and Development of Positive Psychology Positive Psychology was officially established as a discipline in the late 1990s by Dr. Martin Seligman, who is considered the father of Positive Psychology. Prior to that, psychology was mainly focused on the treatment of mental illness and the negative aspects of human life. Dr. Seligman wanted to shift the focus of psychology towards the positive aspects of life and explore what makes people thrive..

[Audio] Key Concepts and Theories In Positive Psychology, we will be exploring various key concepts and theories such as positive emotions, engagement and flow, positive relationships, meaning and purpose, positive thinking, strengths and virtues, gratitude, and resilience..

[Audio] Recap So, to recap, Positive Psychology is a scientific study of human strengths and well-being that focuses on exploring what makes life worth living. It was established as a discipline by Dr. Martin Seligman and we will be exploring various key concepts and theories in this course..

[Audio] Next Lesson In the next lesson, we will dive deeper into the concept of Positive Emotions and understand the different types of positive emotions and how they can benefit our lives..

[Audio] Conclusion That concludes our introduction to Positive Psychology. I hope you now have a better understanding of what Positive Psychology is all about and why it is important. Let's continue our journey towards a happier and more fulfilling life..