PE I Why do people dance?

[Audio] Why do people dance? Jakov Renzo B. Dela Rosa 7 - Antioch.

[Audio] People dance for different reasons… For the Aesthetics, dance is an art..

[Audio] Dancers are artists……. and their every move has meaning..

[Audio] Dance is a translator for the human heart… It is the medium through which we show the world who we truly are and who we can be. We know ourselves to be wonderfully unique, with many layers of personality and talent woven in such a way that no one on earth could possibly have our same make-up. We know it. We just do not always know how to prove it..

[Audio] Some dance for physical fitness,mental clarity,emotional stability, and to acquire a sound mind and body..

[Audio] Because we all want to be understood, it is the way we express ourselves when words are insufficient..

[Audio] Dance gives us the opportunity.... It is how we choose to remember, how we hold on to the past. It is how we relive the fun-filled days of our youth..

[Audio] Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit..

[Audio] Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs increased muscular strength, endurance and motor fitness increased aerobic fitness improved muscle tone and strength weight management stronger bones and reduced risk of osteoporosis better coordination, agility and flexibility improved balance and spatial awareness increased physical confidence improved mental functioning improved general and psychological well being greater self-confidence and self-esteem better social skills..

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