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https://www.insidehighered.com/sites/default/server_files/styles/large/public/media/iStock-1128518999.jpg?itok=jtD4GCvC

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DEPRESSION IN HIGHER  EDUCATION STUDENTS PROBLEM DEFINITION: Pandemic has led to increased  stress,loneliness,anxiety  and depression among university students. People aged 18–24 reported worse mental health and wellbeing during the 2020 UK lockdown. Nearly three quarters (73%) of students said that their mental health declined during the lockdown.

infographic showing depress college student

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Wellness instead of stress. Hand turns a dice and changes the word ″stress″ to ″wellness″.

The main purpose of this presentation is to find best  possible innovative solutions for students struggling with mental health issues during pandemic. Several coping techniques are available in market. But due to shame and other reasons students do not tell about their problems. So my solution to the problem is  tele  therapy.

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GRAD STUDENT STRESS DURING COVID-19 A survey conducted from June to July 2020 of approximately 3,500 graduate students at 12 US public research universities showed: 25%  were  worried about food or housing 25%  expected  it would take longer to complete their degrees 17%  had  changed their career plans since the pandemic began 18%  had  parenting or caregiving responsibilities 67%  received  a low score on questions evaluating mental well-being Source: Craig Ogilvie, et al,  NSF RAPID: Graduate Student Experiences of Support and Stress During the COVID-19 Pandemic , 2020. While undergrads were struggling with online classes,  grad students were among those figuring out how

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An Overview of the Treatments for Depression

Emotion-focused and problem-focused coping skills

Emotional Well-Being and Coping During COVID-19 | UCSF Department of  Psychiatry and Behavioral Sciences

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COMMON PRACTICES TO COPE UP WITH MENTAL HEALTH

Various activities to improve mental health

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Teletherapy is the mental health counselling which can be given over phone or through video. It is convenient for client as well as therapist. It is a remote therapy which uses technology to communicate. It can be a life saver. EXAMPLES: T herapy  sessions over the phone G roup  chat for group therapy V ideoconferencing  for individual, couples, or group therapy T herapy  via email or instant messenger Usage of apps  that connect clients to therapists and offer therapy within the app

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BENEFITS Of TELETHERAPY COUNSELING
Teletherapy is a growing form of virtual counseling that can offer a variety
Of benefits to those who need it. Keep reading to learn more!
a PRIVACY
With no physical office or waiting rtnm. you can feel secure about the
security and privacy Of your counseling sessions and services.
SCHEDULING
Online therapy sess'ons allow for easy scheduling, with a time
that fits both your schedule, and your counselors schedule.
With the ease and Virtual nature Of teletherapy, sessions are
generally more affordable than a traditional in-house session
ACCESSIBILITY
Teletherapy only requires a device and an internet connection,
allowing for access to therapy for practically anyone Who wants it.
With the continued danger Of COVID•19, teletherapy allows us to still practice
social distancing without sacrificing our access to mental health services.

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Overuse of technology and  social media has caused great harm to students before and even during pandemic. Social media intake should be  minimized . Otherwise use technology to stay connected with near and dear ones so that no sense of depression and stress is felt. Keep communication open as it will help to cope up with mental issues in university students.

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https:// cen.acs.org/education/undergraduate-education/Pandemic-stress-toll-s-taking/99/i2 https:// www.insidehighered.com/news/2020/07/13/survey-finds-higher-prevalence-depression-among-students-and-difficulties-accessing https://www.mind.org.uk/information-support/coronavirus/student-mental-health-during-coronavirus / Verywellmind.com Mentalhelp.net Healio.com Themindremedy,com Forbes.com https:// www.medicalnewstoday.com/articles/teletherapy https://www.icanotes.com/2020/06/29/what-is-teletherapy/

                INNOVATIVE PROBLEM SOLVING

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 GRAD STUDENT STRESS DURING COVID-19 A survey conducted from June to July 2020 of approximately 3,500 graduate students at 12 US public research universities showed: 25%  were  worried about food or housing 25%  expected  it would take longer to complete their degrees 17%  had  changed their career plans since the pandemic began 18%  had  parenting or caregiving responsibilities 67%  received  a low score on questions evaluating mental well-being Source: Craig Ogilvie, et al,  NSF RAPID: Graduate Student Experiences of Support and Stress During the COVID-19 Pandemic , 2020. While undergrads were struggling with online classes,  grad students were among those figuring out how

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 https:// cen.acs.org/education/undergraduate-education/Pandemic-stress-toll-s-taking/99/i2 https:// www.insidehighered.com/news/2020/07/13/survey-finds-higher-prevalence-depression-among-students-and-difficulties-accessing https://www.mind.org.uk/information-support/coronavirus/student-mental-health-during-coronavirus / Verywellmind.com Mentalhelp.net Healio.com Themindremedy,com Forbes.com https:// www.medicalnewstoday.com/articles/teletherapy https://www.icanotes.com/2020/06/29/what-is-teletherapy/

INNOVATIVE PROBLEM SOLVING

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