Memory and Nutrition

Close-up of blackberries and raspberries. Memory and Nutrition.

How Does What You Eat Affect Your Memory?. Many researchers don’t consider how nutrition can be a cause of memory failure in adulthood . [3] Evidence points to several compounds in healthy diets essential for well-functioning memory. Vitamin deficiency is a serious problem for many adults and can cause serious lack of memory. Iron intake in midlife has also been associated with better verbal memory..

So What Vitamins Have Been Shown to Affect Memory?.

How Iron Affects Memory Too!. . Penn State University found that women with just a moderate iron deficiency (meaning it’s not severe enough to be anemia), scored worse on memory, attention and learning than the women with sufficient iron levels. [4]. Anemia (which is often due to an iron deficiency), is associated with an increase of mild cognitive impairment, a form of memory loss that many times may be diagnosed before Alzheimer’s [2]..

What Does This Mean?. This means that it is important to be mindful of what you’re eating and the vitamins you need to include in your daily diet. Supplements exist too! What may seem like a serious memory dysfunction, may be caused by poor nutrition. Many adults, especially the elderly are struggling with memory health too commonly and most require a simple solution..

References. Anemia tied to mild cognitive impairment risk . Fisher Center for Alzheimer's Research Foundation. (2017, August 14). Retrieved February 16, 2022, from https:// www.alzinfo.org /articles/diagnosis/anemia-tied-to-mild-cognitive-impairment-risk/#:~:text=Anemia%2C%20or%20a%20low%20red,that%20often%20precedes%20Alzheimer's%20disease. Cavanaugh, J. C., & Blanchard-Fields, F. (2019). Chapter 6: Attention and Memory. In Adult Development and Aging (8th ed.). essay, John C. Cavanaugh. Kuźma , E., & Llewellyn, D. J. (2016). Vitamin D and memory decline: Two population-based prospective studies . Journal of Alzheimer's disease : JAD. Retrieved February 16, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525144/ Person. (2007, March 23). Treating low iron boosts women's mental abilities . Reuters. Retrieved February 16, 2022, from https:// www.reuters.com /article/us-low-iron/treating-low-iron-boosts-womens-mental-abilities-idUSCOL35631120070323 Vitamin deficiency and its impact on Brain Health . Vitamin Deficiency and Its Impact on Brain Health | Alzheimer's Disease Research Center. (2020, November 19). Retrieved February 16, 2022, from https:// www.adrc.wisc.edu /dementia-matters/vitamin-deficiency-and-its-impact-brain-health.