Packed Juices Category

Packed Juices Category. Kriti Sambyal 4855986.

What are packed juices. These days majority of population is inclined towards healthier lifestyle and are leaving no stones unturned to achieve healthier goals regularly. A balanced diet is something everyone is trying to follow, and juices play vital role in it. Packed juices come here in scenario, since it is a effective option and is budget-friendly, people prefer to consume them on daily basis..

BUT IT IS NOT AS HEALTHY AS IT LOOKS TO BE… Do You Even Know How Much Sugar You Are Consuming While Drinking Packed Juices? Do These Really Contain The ‘Pulp’ That Is Claimed By Many Companies? And Most Importantly.. Is The Nutritional Value Is Still Same As Natural Fruits?.

Important Points to look at. Loss of Nutrients : In terms of nutritional value, packaged juice can never match fresh ones. Due to high chemical processing to increase the shelf life, they lose precious nutrients that are necessary for you. Lack of Fibre: Fruits are best known as the natural powerhouses of fibre. But in packed juices, All that’s fed to you is artificial additives that are camouflaged with identical flavours. Excess Sugar: To make these “juices” taste like juices, manufacturers add sugar beyond the prescribed limits along with artificial sweetening agents, preservatives & colours, some of which have even shown to be carcinogenic..

. High on preservative: Packaged juices often contain added preservatives to enhance their shelf life. They are high on sugar and are an excellent food for microorganisms. These preservatives along with sugar content can be harmful for your digestive tract. Lack pulp or fibre content: Fresh juices are never strained and thus they are rich in fibre content, while the packaged juices hardly contain any pulp. Lack satiety value: Packaged juices lack satiety value i.e. you may not feel full even after drinking 3 glasses of juice. Whereas, if you drink one glass of pulpy fresh juice you will feel satisfied ..

Market values and Expected growth- Nationally and Globally.

What is it really made of: INGRIDIENTS. Everybody is aware that packed juices have much higher sugar content than the required limit and moreover fruit content is also low . This is because packed juices use concentrate to make the juices. So what really is juice concentrate? Water can comprise as much as 90% of juice When most of this liquid is removed, the result is a thick, syrupy product known as juice concentrate. In simpler words, Juice concentrate is fruit juice from which most of the water has been extracted..

Because the fruit’s natural flavour may become diluted as a result of this extraction, many companies use additives like flavour packs, which are artificial compounds made from fruit by-products . What’s more, sweeteners like high-fructose corn syrup (HFCS) are frequently added to fruit juice concentrates, while sodium may be added to vegetable juice blends. Artificial colours and aromas may be added as well. Now you can imagine this yourself. If it is really healthy and safe!.

Concentrates made from 100% fruit are the healthiest option, as they pack the most nutrients and are only sweetened with natural fruit sugars — not added sugar. However, they may still harbour additives. But this is the healthiest option so far in packed juices Juice concentrates come in several varieties that tend to vary in quality and fruit content. Some varieties come with less fruit concentrate %, and some even come in powered form. For the healthiest choice, pick 100% fruit concentrate. But checking the nutritional labels is an important key..

Short Case Study: REAL Fruit Juice. Real fruit juice is one of the Top producers of packed juices in India. According to research, it dominates the 100% juice segment with a 43.5 percent share, becoming one the most trusted juices brand in India . It is a preservative-free packed juice that combines good nourishment and wonderful taste, and provided 16 different flavours . But even the top producers in the industry , REAL Fruit Juice, which is one the leading packed juices company in India, do not claim to add 100% fruit pulp ..

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The ingredients mentioned on the pack has clearly written that it contains 60% fruit juice content. Concentrated mixed fruit juice (12.03%), Sugar, Colours and flavouring agents (Natural & Nature Identical Flavouring Substances) Here’s the Nutritional Info. of Real fruit juice 180ml:.

Conclusion. Everything in this world comes with 2 sides. Similar is the case of Packed juices - it is tasty but not 100% healthy . Packaged juices do have added sugars for added taste and longer shelf-life (if not along with preservatives). And even Some packaged juices may not be the real fruit, but only concentrates with lots of sugar It is a Good option to replace the beverages and soft drinks but not a replacement for fruits. - So, my advice is to eat fresh, seasonal fruits daily and avoid packed juices as much as you can if you want healthy lifestyle . --.