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HOW TO PRACTICE DEEP BREATHING/SELF TALK & PRACTICE IMAGERY

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PERSONALITY Observe peoples’ mood by their expressions Observe by their way of dressing Observe by their behavior Observe by their conversation

POMS Douglas M. McNair, Maurice  Lorr , and Leo F.  Droppleman  created the first Profile of Mood States (POMS) questionnaire in 1971. available for adults aged 18 years and older (POMS 2–A) another for adolescents 13 to 17 years of age (POMS 2–Y)

HOW TO DESCRIBE ? Number Colour Words  Body language Facial expressions

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Anger-Hostility
Confusion-Bewilderment
Depression-Dejection
Fatigue-Inertia
Tension-Anxiety
Vigor-Activity
Friendliness
A second form of POMS has also been developed
specifically for looking at Bipolar Disorder. The dimensions
are slightly different:
Elated-Depressed
Composed-Anxious
Confident-Unsure
Agreeable-Hostile
Clearheaded-Confused
Energetic-Tired

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PERSONALITY Observe people’s mood by their expressions Observe by their way of dressing Observe by their behavior Observe by their conversation

HOW TO INCREASE MOOD LEVEL ? Do something that you would like to do (eating, listen to music, shopping)

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