Name: PowerPoint Presentation
Uploaded: 2021-12-06
Duration: 5 min 1 s
Description: Importance of Sleeping to Health Done by: Kholoud Muaed AlAhbabi - A00054381 Noura Mohammed AlShammsi - A00058947 GRD 261 Academic Writing 2 Semester 2 2021-2022.

Importance of Sleeping to Health Done by: Kholoud Muaed AlAhbabi - A00054381 Noura Mohammed AlShammsi - A00058947 GRD 261 Academic Writing 2 Semester 2 2021-2022. 

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Importance of Sleeping to Health Done by:  Kholoud   Muaed   AlAhbabi - A00054381 Noura  Mohammed  AlShammsi - A00058947     GRD 261 Academic Writing 2 Semester 2 2021-2022

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Overview. We spend about a third of our life sleeping. Sleep is a daily recurring state in which your body and mind take a break. Sleeping is important because it affects the academic performance and atheletes performance,. 

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We spend about a third of our life sleeping. Sleep is a daily recurring state in which your body and mind take a break. Sleeping is important because it affects the academic performance and  atheletes  performance,

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Academic Performance. The importance of sleeping for individuals of all ages, including adolescents and adults, can be varied; however, sleeping problems and their effects on academic performance can vary by age group. One Study suggested that "insufficient sleep, increased frequency of short-term sleep, and going to sleep late and getting up early affect the learning capacity, academic performance, and neurobehavioral functions” (Marshall & Turner, 2016, p./para.).. 

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The importance of sleeping for individuals of all ages, including adolescents and adults, can be varied; however, sleeping problems and their effects on academic performance can vary by age group. One Study suggested that "insufficient sleep, increased frequency of short-term sleep, and going to sleep late and getting up early affect the learning capacity, academic performance, and neurobehavioral functions”  (Marshall & Turner, 2016, p./para.).

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Athlete Performance. Moving from how important is sleep on academic performance, sleep is also essential for the body to perform athletically. Throughout the night the body needs to recover, as it has been recommended and suggested from a study that "athletes need more sleep-in order to recover properly from injury, intense training and competition in addition, recovery is promoted through the release of hormones while sleeping, where body building hormones, growth hormone, androgens are all essential for muscle recovery, muscle building, bone development, and fat oxidation ” (Charest & Grandner , 2020 p./para. ). 

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Moving from how important is sleep on academic performance, sleep is also essential for the body to perform athletically. Throughout the night the body needs to recover, as it has been recommended and suggested from a study that "athletes need more sleep-in order to recover properly from injury, intense training and competition  in addition, recovery is promoted through the release of hormones while sleeping, where body building hormones, growth hormone, androgens are all essential for muscle recovery, muscle building, bone development, and fat oxidation ”  (Charest &  Grandner , 2020  p./para. )

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Audio Recording 4 Dec 2021, 4:50:33 PM. Mental health effect. 

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Audio Recording 4 Dec 2021, 4:54:33 PM. Depression and emotional disturbance. 

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It  affect sleep, as it may increase the number of hours of sleep and may cause insomnia ”  Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders "  ( harvard , 2021  p./para. )

Audio Recording 4 Dec 2021, 4:54:59 PM. Russian sleep experience. 

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there is a famous story that talks about the damage that will happen if we do not sleep “it is the story of the Russian sleep experience, and here it talks about five people who were put in a room far from the world completely closed, with only dry food and an experimental gas that inhibits sleep, but their conditions change from the fourth night because they did not At first, they slept, remembering the horrors of war, and day after day things got worse” (Baser, 2020)& (Lopez- Candales , 2020).

Audio Recording 4 Dec 2021, 4:56:50 PM. Importance in awakening awareness. 

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Sleep is of great importance in awakening awareness, that is, the ability to wake up, think clearly and maintain attention, and it is not only the perception that holds together, but memories also hold together during sleep, and it also plays a major role in emotional regulation. ( Susukida , 2017)& (Depp, 2017)

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Audio Recording 4 Dec 2021, 4:58:12 PM. The sleep effect in Obesity diseases and Heart Attack. 

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The sleep effect in Obesity diseases and Heart Attack

Sleep is the key to growth. Getting a good amount of sleep or getting a bad amount of sleep leads to many obesity diseases. Heart Attack Blood pressure decreases when we sleep, so fewer hours of sleep increase your risk of having a heart attack. In fact, there are studies that have proven that sleep, it is related to obesity, so getting a small amount of sleep may lead to obesity;

Audio Recording 4 Dec 2021, 4:58:57 PM. The importance of sleep hygiene. 

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the physical effect on sleep. Both sleep and physical movement are closely related to each other  " The relationship between  sleep and overall physical health 1   is well-documented. Sleep allows both the body and brain to recover during the night. A good night’s rest ensures you’ll feel refreshed and alert when you wake up in the morning” ( Lopez- Candales , A. (2020).   ).

Audio Recording 4 Dec 2021, 4:59:26 PM. Audio Recording 4 Dec 2021, 5:00:58 PM. 

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To conclude. Sleep will affect in both mental health and physical health and about what every age must sleep and how it effect the mood.

Audio Recording 4 Dec 2021, 4:59:56 PM. Audio Recording 4 Dec 2021, 5:01:11 PM. 

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Baser, K., Baser, H. D., & Lopez- Candales , A. (2020).  Obstructive sleep apnea and cardiovascular disease: It is not how much we know but rather how much more we need to learn.  Postgraduate Medicine,  132 (5), 403–405.  https://doi.org/10.1080/00325481.2020.1750183 Charest, J., &  Grandner , M. A. (2020). Sleep and athletic performance.  Sleep Medicine Clinics,  15(1), 41–57.  https://doi.org/10.1016/j.jsmc.2019.11.005 Kaufmann, C. N.,  Susukida , R., & Depp, C. A. (2017).   Sleep apnea, psychopathology, and Mental Health Care.  Sleep Health, 3 (4), 244–249.  https://doi.org/10.1016/j.sleh.2017.04.003   Matricciani , L., Bin, Y. S.,  Lallukka , T.,  Kronholm , E., Wake, M., Paquet, C.,  Dumuid , D., &  Olds , T. (2018). Rethinking the sleep-health link . Sleep Health, 4 (4), 339–348.  https://doi.org/10.1016/j.sleh.2018.05.004   Marshall, G. J. G., & Turner, A. N. (2016).  The importance of sleep for athletic performance. Strength & Conditioning Journal, 38 (1), 61–67.  https://doi.org/10.1519/ssc.0000000000000189

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 the physical effect on sleep. Both sleep and physical movement are closely related to each other  " The relationship between  sleep and overall physical health 1   is well-documented. Sleep allows both the body and brain to recover during the night. A good night’s rest ensures you’ll feel refreshed and alert when you wake up in the morning” ( Lopez- Candales , A. (2020).   ).

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 Baser, K., Baser, H. D., & Lopez- Candales , A. (2020).  Obstructive sleep apnea and cardiovascular disease: It is not how much we know but rather how much more we need to learn.  Postgraduate Medicine,  132 (5), 403–405.  https://doi.org/10.1080/00325481.2020.1750183 Charest, J., &  Grandner , M. A. (2020). Sleep and athletic performance.  Sleep Medicine Clinics,  15(1), 41–57.  https://doi.org/10.1016/j.jsmc.2019.11.005 Kaufmann, C. N.,  Susukida , R., & Depp, C. A. (2017).   Sleep apnea, psychopathology, and Mental Health Care.  Sleep Health, 3 (4), 244–249.  https://doi.org/10.1016/j.sleh.2017.04.003   Matricciani , L., Bin, Y. S.,  Lallukka , T.,  Kronholm , E., Wake, M., Paquet, C.,  Dumuid , D., &  Olds , T. (2018). Rethinking the sleep-health link . Sleep Health, 4 (4), 339–348.  https://doi.org/10.1016/j.sleh.2018.05.004   Marshall, G. J. G., & Turner, A. N. (2016).  The importance of sleep for athletic performance. Strength & Conditioning Journal, 38 (1), 61–67.  https://doi.org/10.1519/ssc.0000000000000189  

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