Ways to boost immunity against "COVID-19"

Ways to boost immunity against “COVID-19”. Presented by Ahan Sarkar.

COVID-19 & it’s impact on Human body Enhance Immunity against the virus Balanced diet Regular Exercise Q uality sleep Reducing stress Ways to prevent infection Immunity support supplements.

Impact of Corona virus or COVID-19 Human immune system COVID-19 Vaccines Associated Health risks Create healthy lifestyle.

What is Balanced Diet? Food categorized as Balanced diet Importance of Balance Diet Maintain weight.

Physical Fitness How Exercise helps Few common exercises are: Running Squats Lunges Push-ups Abdominal Crunches Bent-over Row.

Sleep is a natural Healing process Sleeping helps to fight infections We should Sleep in a dark room Keep a regular bedtime and wakeup routine ..

Practice good hygiene cover coughs and sneezeS don't touch your face, and wash hands often Avoid close contact with people who are sick Maintain a distance of at least 6 feet from others and Use face masks when in public Clean and disinfect frequently used items and touched surfaces often.

Vitamin C helps prevent viral & bacterial infections Zinc can help reduce the number of infections and the duration of the common cold Raw honey is good at relieving minor pain and inflammation of mucous membranes Garlic extract and other garlic supplements may reduce the severity of viral respiratory infections.

Thank you….