PowerPoint Presentation

International Menstrual Hygiene Day Celebrating Womanhood! By Ms.Mahalakshmi.B , Holistic Wellness Coach with Mr. Sankar.S , Ph.D.

Antarveda Wellness. @ Alessandro Gottardo #WeAre Committed to creating a world where menstruation is a normal Fact OF life by 2030 #MHDAY2022.

Reality of Menstruation across the World. Antarveda Wellness.

Realities of Menstruation in India. Antarveda Wellness.

Groups’ Understanding of Menstruation. First period experience When, Where, Whom, How? Viewpoint about Menstruation Challenges Experienced.

What is Menstruation? Understanding of Female Physiology.

Female Reproductive System - side view. Antarveda Wellness.

Healthy Girl Healthy Woman Healthy Pregnancy Healthy Child Healthy Lifestyle.

Menstruation Video. Antarveda Wellness.

Essentials of Period Management. Antarveda Wellness.

Characteristics of a healthy menstrual cycle. Blood doesn’t smell Blood is neither excessive, nor scanty No pain is there No burning sensation Color is only red Doesn’t stain the cloth Some Cramps and Discomfort is normal.

Normal cycle and common symptoms. A normal cycle can last from 2–7 days, with 3–5 days being average. Blood loss can be from 10–120 ml each cycle. The average is 30–60 ml..

Colors of Period Black • beginning or end of period • vaginal blockage Brown or dark red • beginning or end of period • early sign of pregnancy Bright red • fresh blood and a steady flow Blood Gray • bacterial vaginosis Orange • period blood mixed with cervical fluid • possible infection Pink • period blood mixed with cervical fluid • significant weight loss • unhealthful diet . anemia Anyone who experiences vaginal bleeding while pregnant should see their doctor or obstetrician..

Nutrition during periods. Must Haves Green Leafy, water laden veggies Seeds and Nuts Dry fruits Ghee Milk Light soups Wheat or rice porridge, khichdi Light food in regular intervals Bananas, apples, guava etc. Chikkis , laddoos Light Dals.

Have them to boost your period!. Rose Gulkand Coconut juice with malai Milk with honey/cardamom Sweet potatoes.

Self-Care During Menstruation. Antarveda Wellness.

Causes for pain and discomfort during periods. Sustained unhealthy routines – diet, lifestyle and sleep Excessive stress – physical, mental, emotional Wrong eating habits Congenital defects Weak/unhealthy reproductive system Compromised Immune system Co-morbid conditions, medications.

Managing Period Pain – Grandma remedies. Internal Methi seeds Ginger water Tulasi water Jeera water Mint water.

Yoga for pain management. Image result for yoga for menstrual pain relief.

Mudras for pain management. Surya Mudra Prana Mudra.

Do’s and Don’ts during Periods.  Regular work Resting when having discomfort/pain Normal bathing Light food Light exercise Comfortable clothing.

When to seek help?. No, Scanty or heavy bleeding Irregular or unusually longer periods Change in the color of the cervical mucous, such as if grey , green, or yellow fluid . A strong, foul, or fishy odor or a sudden change in odor. Itching , burning sensation during urination . Very painful periods A rash, open wounds, or boils around the vaginal area. Note - You are likely to notice a metallic smell when you are menstruating. This is normal because of the iron in the blood..

Period Enablers. Antarveda Wellness. 23. Traditional Cloth Pads Modern Pads Modern Cloth Pads Tampons Menstrual Cup.

Truth about Sanitary pads. Antarveda Wellness.

HARMFUL EFFECTS OF SANXTARY NAPKINS From artic\e by By Shyama Krtshna Kumar 'n the Indian Express 2013 YourSanitaryPad Mons-tas pads used by an urban woman in a lifetime. RAYON TOXIC SHOCK SYNDROME DEODORANT PESTICIDES MAY CAUSE YOU Depression Diabetes Diarrhea Ovarian Cancer Cervical Cancer Endometriosis Impaired Fertility If 36 million women used 12 napkins per month, there will be 432 soiled pads, weighing spread over 24 hectares Sudden Fall In Blood Pressure Immune System Damage Impaired Thyroid Function Hormone Dysfunction Allergies And Skin Reactions Sunburn-like Rash Pelvic Inflammatory Disease This is an estimate for only 12% of menstruating women in India. By Down to Earth USE HEALTHY, ECO FRIENDLY ALTERNATIVES Reusable, 7 layer cloth pads Menstrual Cup Need only 1 for 5 • 10 years.

Back to Basics - Challenges in India. No organized waste disposal or collection Litter roadside – becomes feed for gullible animals Burning emits dioxins into the air we breathe Pollutes soil and groundwater Accidental flush into toilets create blockages in sewages.

Compare Modern and Cloth Pads. Disposable Chemical Laden No time required Need to purchase every time Health Issues due to chemicals, pesticides Environment disaster.

Ecofemme Reusable Cloth Pads. Antarveda Wellness.

What do you get in an Ecofemme Pad?. Comfort Design Naturally dyed Color Fabric softness Long lasting (no pilling) No exposure to hormone-wrecking chemicals.

Menstrual Hygiene Management. Keep your body clean by taking a bath once a day and washing your genitals with clean water. Clean the vagina and urethra first and then the anus in a front-to-back washing motion . Dry yourself after using the toilet . Wash your hands with soap and water . Change and wear clean, dry underwear every day . Breathable cotton underwear is best, as moist synthetic material can be a breeding ground for bacteria . https://youtu.be/8sFqR8oRFok - MHM for girls.

Role of Support Systems in MHM. Antarveda Wellness.

Further Resources. https://mythripeaks.wordpress.com www.ecofemme.org Sustainable Menstruation India ( SMI) – Facebook Support Group www.earthandus.org http://ecofemme.org/about/resources / www.Voiceforgirls.org.

THANK YOU! Let’s Open Up! Let’s Unite! Let’s Celebrate!.

Menstrual Hygiene Management. 34. Antarveda Wellness.