How to boost your self-esteem

How to boost your self-esteem. Life coach and author Roshd Mel.

Here are 5 steps that might help you to boost yourself-esteem.

One. Change the way you see yourself. Change the way you think about yourself. Instead of practising your self-whipping task on a daily basis and listening to your self-critic voice start praising yourself..

Two. Treat yourself the way you treat you best friend. See yourself with the eyes of your lover ,be blinded to your defaults. I mean accept them. Don’t magnify your mistakes. When you commit a mistake .Admit it..Claim your responsibility . Don’t put yourself in the naughty corner or curse yourself. Just be responsible enough. Remember that mistakes are the best teachers so be the best student and be wise enough to learn from them..

Three. Give yourself the permission to fail and fail again. Your failure is the best tool to know how to succeed in your next attempt. Let your failure be your guide in your route to the ultimate success ..

Four. Identify the negative thoughts about yourself then challenge them. Write them in your journal or on a piece of paper and ask yourself when you started having them. Next write some evidence that challenges those beliefs Write some positive things about yourself. Write down what positive things people say about you ..

Five. Aim to have at least 5 positive things on your list and add to it regularly. Then put your list somewhere you can see it. That way, you can keep reminding yourself that you're Ok..