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. • Morning Wake up : Start your Day with hot Afresh + 4 Almonds (Soaked in water ) + 2 Aloe capsule • Pre workout : One fruit • Workout for 30 minutes • Shake : 3spoons formula one +2 spoons shakemate + 1 spoon protein + 250ml water • Take Cellulose tablet + Multivitamin tablet . • 10.30 Snack Options : One coconut water or handful of roasted gram or.
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. Puffed rice bhel with lots of veggies in it (avoid potato) or Egg white omelette with onion,tomato capsicum and coriander in it Or Dal moth or sautéed moong with onion, tomato, garlic and coriander in it..
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. • Lunch:Take cellulose tablet + Omega 3 capsule Whole-grain roti with mixed-vegetable curry / Chickpea curry with brown rice/ Whole-grain roti with tofu and mixed vegetables/ Vegetable sambar with brown rice/Multigrain parathas with avocado and sliced papaya Or any vegetables curry with one bhakari salad O + One cup of buttermilk Drink One cup of green tea after 10 minutes of lunch . Do not drink water in between lunch . Drink warm water after 30 minutes of lunch. Evening Snacks: Protein bar or 100ml of milk + 1 spoon formula one.
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. powder + one spoon protein powder or coo" handful of roasted makhana Or you can have one mini bowl of roasted.
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. Chana Dinner : One cellulose + one Omega 3 + one multivitamin tablet. And Shake as in d morning . Before 30 minutes of sleeping: Drink one cup of turmeric milk. Minimum water inTake 4 to 4.5 litre in a day.....