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Is Diabetes Preventable Through Healthy Habits?. Of Q HSE Solutions.
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Table of Contents. Aim/Scope. Objectives. Objectives/Purpose.
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Aim/Scope. Educate on Diabetes Prevention. This program aims to educate participants on how adopting healthy lifestyle habits can prevent the onset of Type 2 diabetes..
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5)DUl. Objectives / Purpose. Understand Relationship.
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Outline / Lesson Plan. 1. Module 1 Understanding Diabetes.
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PANCREAS BLARETYS UCCL RECAL IIIEES scmn1A SLARETIC REGULED SECTIONS INSULIN PRODUCTION.
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What is Diabetes?. Type 1 Diabetes. In type 1 diabetes, the body does not produce insulin, a hormone needed to regulate blood sugar levels. This autoimmune condition typically develops in childhood or adolescence and requires insulin therapy for life..
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Causes of Type 2 Diabetes. Genetic Factors. Certain genetic variations can increase the risk of developing type 2 diabetes. Family history plays a significant role in predisposing individuals to the condition..
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Risk Factors. Genetics. Certain genetic factors can increase the risk of developing type 2 diabetes. Having a close family member with the condition can significantly raise an individual's susceptibility..
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BLOOD SUGAR REGULATION". How Blood Sugar Regulation Works.
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Symptoms of Diabetes. Increased Thirst. One of the most common symptoms of diabetes is increased thirst. This is due to the body's inability to properly regulate blood sugar levels, leading to excessive urination and dehydration..
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Long-term Complications of Uncontrolled Diabetes.
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Current Global Diabetes Trends. $15.00 $10.00 $5.00 $0.00 North America Europe Western Pacific Southeast Asia Middle East and North....
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Module 2. Preventing Diabetes Through Healthy Habits.
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The Role of Nutrition in Preventing Diabetes. Balanced Diet.
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Importance of Regular Physical Activity. Improved Metabolic Health.
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Maintaining a Healthy Weight. Balanced Nutrition.
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Managing Stress for Better Health. Mindfulness Practices.
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HEALTHY HABIOE TO HEALTHY (W DIABETES. Sleep and Its Impact on Blood Sugar.
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Module 3. Lifestyle Changes for Diabetes Prevention.
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Strategies for Healthy Eating. Meal Planning. Develop a weekly meal plan that incorporates a variety of nutrient-dense foods. This helps ensure you have the right ingredients on hand and reduces the temptation to make unhealthy choices..
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Simple Exercise Routines for Daily Life. Bodyweight Exercises.
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Reducing Sedentary Behavior. Take Regular Breaks.
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Quitting Smoking and Limiting Alcohol Intake. Quit Smoking.
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Monitoring Blood Sugar Levels at Home. 1. Importance of Regular Monitoring.
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Practical Session. 1. Real-life Case Study. We'll present a case study of an individual with prediabetes who adopted healthy lifestyle changes and reversed their condition. We'll discuss the specific diet, exercise, and stress management modifications they made, and how these changes affected their blood sugar levels..
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Feedback. Of Q HSE Solutions.
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Thank You. Of Q HSE Solutions.