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[Virtual Presenter] Welcome everyone! Fruits are delicious, nutritious and widely available, making them an ideal source of essential nutrients for our everyday lives. There are many varieties of fruits that offer health benefits, from Vitamin A to minerals. Let's take a closer look at some of the healthiest fruits so that we can make the most of them!.
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[Virtual Presenter] Fruits are a delicious and nourishing way to get essential vitamins and minerals into our bodies. Eating a variety of fruits is essential for obtaining the essential nutrients for our bodies, as well as for achieving a balanced diet. According to the Dietary Guidelines for Americans, each person should consume 2 to 4 servings of fruits a day, depending on their age, activity level and health goals. Consuming a variety of fruits and vegetables is the most beneficial for our health. Adding lean meats, poultry, fish, eggs, legumes, tofu, nuts and seeds to our diets is also important, as they provide us with protein, as well as iodine, iron, zinc, vitamin B12 and long chain polyunsaturated fatty acids (omega-3s). When eaten together, fruits and these foods make up a nutritious and balanced diet..