25 Healthiest Fruits You Can Eat - Best Fruits to Eat Daily. 

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25 Healthiest Fruits You Can Eat - Best Fruits to Eat Daily

Fruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colours, shapes and flavours.

Fruit provides many essential nutrients that often are under-consumed, including vitamins C and A and folate, as well as potassium and dietary fiber. Eating more fiber-rich, low-calorie fresh fruit in place of higher-calorie foods can help decrease your overall calorie intake. Broadly there are two categories of fruits

: fleshy fruits and dry fruits. Fleshy fruits include berries, aggregate fruits, and multiple fruits; dry fruits include legumes, cereal grains, capsulate fruits, and nuts.

leanmeat,pouitry,fish,eggs,legumes (beans), tofu,nuts and seeds. 

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leanmeat,pouitry,fish,eggs,legumes (beans), tofu,nuts  and seeds

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The lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans is a diverse group of foods, both nutritionally and biologically.1 This group is an important source of protein as well as a range of micronutrients such as iodine, iron, zinc, vitamin B12 and long chain polyunsaturated fatty acids (omega-3s).

fruit

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