Five Self-Care Practices for Every Area of Your Life

Five Self-Care Practices for Every Area of Your Life.

We are all worthy of taking care of ourselves in a healthy manner, which will reflect and impact our loved ones as well as our work productivity..

Physical Self-Care Social Self-Care Mental Self-Care Spiritual Self-Care Emotional Self-Care.

Physical Self-Care The mind and body connection is a real phenomenon. When you are caring for your body, you’ll think and feel better too..

Physical Self-Care Am I getting adequate sleep? Is my diet fueling my body well? Am I taking charge of my health? Am I getting enough exercise?.

Social Self-Care Watch a fun movie with friends Call a relative or old friend Have dinner with someone Family game night Volunteer for a cause that is important to you.

Mental Self-Care Practice self-compassion and acceptance Choose positive thoughts more often Choose kindness Do a puzzle Learn something new.

Spiritual Self-Care Meditation Yoga Going to a place of worship Being in nature Self-reflection.

Emotional Self-Care Talk to a friend you can trust Journal your feelings Feel your feelings without judgement Meditation Show gratitude Set boundaries Take a break.

Sometimes, taking a step back is all we need to feel inner balance, happiness, and peace of mind. You deserve to feel good and you are worthy of quality time for yourself and with others..

Self Assessment On a scale of 1 to 5, how would you rate your self in the five Self-care Practices? Please take a moment and write down the five areas, and then rate yourself..

Physical Self-Care Social Self-Care Mental Self-Care Spiritual Self-Care Emotional Self-Care.