Facts About Fenugreek

[Audio] Facts About Fenugreek by dietitian's advice.

[Audio] Fenugreek. Fenugreek leaves are one of the most healthiest leafy vegetables. Fenugreek is very nutrient-dense.

[Audio] Nutritional Facts. Size of serving – 100 g Energy – 49 kcal Fat – 0.9g Carbohydrates – 6g Proteins – 4.4g Dietary fiber – 1.1 g.

[Audio] Minerals. Calcium – 395mg Iron – 1.93mg Phosphorus – 51mg They also have considerable amount of Vitamin – A , C and B.

[Audio] Benefits. 1)Controls Cholesterol Fenugreek reduce bad cholesterol and increases Good cholesterol – Prevent atherosclerosis 2)Weight management Fenugreek is high in fiber it is known for the satiating properties it controls craving and keeps you from overeating 3)High in antioxidants It contains Vitamins A,B and C . The antioxidants in fenugreek can prevents cell damage by free radicals.

[Audio] 4)Prevent gastric disorder It helps in preventing indigestion . It reduces risk Of constipation and inflammation 5) Beneficial for diabetes Studies show that fenugreek helps regulate glucose .It stimulates insulin secretion and increases insulin sensitivity 6)Skin and hair health Vitamin C of fenugreek stimulate collagen synthesis And gives firmness to your skin. It prevents wrinkles and delays skin of ageing. It has protein and nicotine acid that prevents hair Fall and dandruff.

[Audio] 7)Anticancer properties Saponins in fenugreek inhibits cancer cell growth 8)Protects liver Studies shows that fenugreek may reduce risk of Cirrhosis by reducing the activities of enzymes 9)It improves female reproductive health Uterine contraction and improve breast milk production 10)Improves male fertility Research shows that fenugreek extracts improve Fertility.

[Audio] Side effects 1)Studies suggest that high fiber may cause discomfort in people with IBS It may causes - Abdominal pain Cramps Diarrheas When taken in excess quantity.

[Audio] Thank You. Thank You.