Evidence: Live longer

Evidence: Live longer. By: Erika londoño.

f or all people it is very important to follow these tips to live longer having a healthy life here i am going to give you these tips, i hope you follow them..

you should exercise. you should eat fruits and vegetables. You should sleep 8 hours straight. you should avoid overeating. you should eat less fat. you should eat less meat. you should run every day..

you must eat healthy. you must exercise. You must avoid stress. you must keep your mind active. You must avoid smoking. You must visit the doctor periodically. You must laugh a lot more..

you have to eat well. you have to keep your mind healthy. You have to keep your body hydrated. You have to keep your vaccinations up to date. You have to wash your hands frequently. you have to rest very well. you have to consume fruits and vegetables..