Green and Beige Illustrative Healthy Food Presentation

DEPARTMENT OF PHARMACY. NATIONAL NUTRITION WEEK.

PRESENTED BY:. ASHISH KUMAR DEPARTMENT OF PHARMACY D.PHARM 2024-26.

Dietary fibre. Understanding the role of fibre in our life.

List of contents. Introduction. Health benefits. Types.

Dietary fiber is commonly defined as plant polysaccharides and lignin, which are resistant to hydrolysis by digestive enzymes in human. Plant cell-wall materials containing cellulose, hemicellulose, pectic substances, and lignin are the major components of dietary fiber..

TYPES OF DIETARY FIBRES. SOLUBLE FIBRES. INSOLUBLE FIBRES.

SOLUBLE FIBRES. • Dissolves in water to form a gel-like material. • Helps lower blood cholesterol and glucose levels. • Sources: Oats, barley, nuts, seeds, beans, lentils, fruits(e.g., apples, berries), and vegetables..

INSOLUBLE FIBRES. • Does not dissolve in water. • Adds bulk to stool and helps food pass more quickly through the stomach and intestines. • Sources: Whole grains, wheat bran, vegetables, and nuts..

SOURCES OF DIETARY FIBRES. • 1. Fruits: • Apples, oranges, berries, pears, bananas..

SOURCES OF DIETARY FIBRES. • 2. Vegetables: • Carrots, broccoli, spinach, Brussels sprouts, sweet potatoes..

SOURCES OF DIETARY FIBRES. • 3. Whole Grains: • Oats, brown rice, barley, quinoa..

SOURCES OF DIETARY FIBRES. • 4. Legumes: • Lentils, beans, chickpeas, peas..

SOURCES OF DIETARY FIBRES. • 5. Nuts and Seeds: • Almonds, chia seeds, flaxseeds, sunflower seed.

Conclusion:. • Dietary fibre is crucial for digestive health, heart health, blood sugar control, and weight management. • A balanced diet rich in fruits, vegetables, whole grains, and legumes will provide sufficient fibre. • Aim to include a variety of fibre-rich foods in your daily diet to achieve optimal health benefits..

Balance Diet. EAT RIGHT TO GET HEALTH.

List of contents. Introduction. Importance. Objective.

INTRODUCTION. • The nutrients to be supplied daily in the right proportion for o ptimum utilization and proper body maintenance. This can be achieved by taking a balanced diet every day. Definition-"A balanced diet is one which includes all the nutrients in correct proportion or adequate amounts to promote and preserve health.".

Objective:. •To achieve a healthy weight and energy balance. •Elimination of trans fatty acids and saturated fats. •Consumption of unsaturated fatty acids. •Intake of simple sugar should be limited. •Include a high amount of vegetables, fruits, nuts, legumes and whole grains. • Intake iodized salt and limit consumption of sodium. •Essential amino acids and proteins should form a major part of diet. •Avoid consumption of food substances containing artificial preservatives. • Limit intake of caffeine and alcohol.on of vitamins, minerals and fibers in diet. • consume plenty of water.

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THANK YOU.