PowerPoint Presentation

[Audio] Sharad ritu. undefined.

[Audio] Sharad Ritu is a Sanskrit name for the Autumn season - a time of the year when nature displays its warm hues and starts changing colours. During the Autumn season, trees shed leaves, the birds migrate to the South, and some animals hibernate for the winter. The period between mid-September to mid-November is Sharat Ritu (autumn). During this time the Sun becomes bright, the sky remains clear and sometimes with white cloud, and the earth is covered with wet mud. The predominant Rasa is Lavan (salty) and predominant Maha Bhutas are Apa and Agni..

[Audio] आश्विन - कार्तिक मासौ शरद ऋतू भवतः || Ashwin -Autumn season occurs in the month of kartik.

[Audio] आकाश: निर्मलाः भवती || The sky is pure. SHARAD RITU.

[Audio] चंद्र प्रकशते, कमलानी विकासंती, पुष्पणी विकसंती || The moon shines, the lotuses bloom, the flower bloom.

[Audio] अस्य काले दुर्गा पूजा दीपावली च पर्वः भवतः || Diwali and Durga Puja occurs during sharad ritu.

[Audio] In Sharad ritu there is aggravation of Pitta dosha. This is because Pitta dosha which was accumulated in the previous season that is varsha now gets further increased as Sun's intensity increases Pitta dosha is the dosha which regulates digestion, skin colour, black colour of hair, focus, eyesight and plays a large part in developing "medhya" or intelligence. Pitta dosha also regulates the formation of good quality blood / rakta Dhatu. But for all of these functions, Pitta has to be in the RIGHT quantity..

[Audio] तिक्तं स्वादु कशायं च क्षुधितोऽन्न् भजेल्लघु शालिमुद्द्रसिताधात्रीपटोलमधुजाङ्गलम् Food substance containing tikta,madhur and kashay rasa and also laghu Guna dravyas are to be taken in this season..

[Audio] Diet Routine: One should eat unctuous, sweet, tarty, and salty foods. Among grains and pulses, new rice, flour arrangements, green gram, Masha, etc., are suggested to be eaten. Different meats, fats, milk and milk items, sugarcane items, Sidhu (fragmented preparations), Tila (sesame), etc., are likewise to be incorporated into the eating regimen. Vata aggravating foods, such as, Laghu (light), cool, and dry foods are to be stayed away from. Consumption of cold drinks is likewise contraindicated.

[Audio] Dosha Imbalance The hot and humid weather aggravates the Agni : pitta Dosha Imbalance is very common during this season. Sharad Ritu is also addressed as season of 'prakopa of pitta' in Sanskrit language as it is closely associated with pitta Dosha imbalance. Also, pitta Dosha is combination of two pancha mahabhutas: 1.Agni 2. Jal This gives pitta both it's fiery nature and also it's drava and snigdha Guna.So, in this season of Sharad ,we see a corresponding increase in both arts of pitta Dosha , Agni and jal. Due to hot and humid weather conditions,the vitiation of vata Dosha takes place..

[Audio] The change of seasons, including the transition to Sharad Ritu (autumn), has a significant impact on our physical and mental well-being. Ayurveda emphasizes the importance of adjusting our daily routine, or Dinacharya, to align with the changing seasons..

[Audio] Here are some key practices to consider for Sharad Ritu Dinacharya:.

[Audio] ब्राह्मे मुहूर्ते उत्तिष्ठेत् स्वस्थो रक्षार्थमायुषः ।। शरीर चिंतां निर्वत्यं कृत शौच विधिस्तथसा It's advisable to wake up early at Brahma muhurta, before sunrise. This allows you to make the most of the morning hours and connect with the natural rhythm of the day.

[Audio] Begin with brushing, tongue scraping "अर्क न्यग्रोध खदिर करंज कुकुभादिजम् । प्रातर्भुक्त्वा च मृन्दग्रं कषाय कटु तिक्तकम् ।.

Oil massage. Oral Care. Bathing. An oil massage is particularly beneficial to nourish the skin, promote relaxation, and balance Vata Dosha. Try Charya Face Oil – which can be used as a Body Oil as well – Perfect Nourishment For Skin and Charya Ubtan – an Ayurvedic skin cleanser that rejuvenates all 7 layers of your skin अभ्यंगमाचरेन्नित्यं स जरा श्रम वातहा । दृष्टिप्रसाद पुष्ट्यायुः स्वप्नसुत्वक् त्वदार्यकृत्.

[Audio] "दीपनं वृष्यमायुष्यं स्नानमूर्जा बल प्रदम् । कंडू मल श्रम स्वेद तंद्रा तृड् दाह पाप्मजित् ।। Take a warm shower after the oil massage. Try Charya Ubtan with a richness of herbal scrub that leaves the skin soft, smooth & refreshing.

[Audio] If hungry, have a nourishing freshly cooked breakfast. Avoid heavy or oily foods that can aggravate Pitta. It is advisable to add cooling foods like black raisins, gulkand, rock sugar, and milk..

[Audio] Engage in your work and daily activities. Take short breaks to rest your eyes and stretch your body throughout the day.

[Audio] Opt for a freshly cooked well-balanced meal that includes seasonal vegetables, and grains. Include foods that have cooling effects. Prefer tastes like sweet, bitter and astringent in nature.

[Audio] Engage in calming activities in the evening, such as reading, gentle yoga or meditation. This can help you unwind and prepare for a restful night.

[Audio] Opt for freshly cooked light meals and have them a few hours before bedtime.

[Audio] Prioritize adequate sleep for overall well-being.

[Audio] Throughout the day, stay well-hydrated by drinking water, herbal teas, or fresh fruit juices. Avoid excessive cold drinks or carbonated beverages.

[Audio] Incorporate mindfulness and gratitude practices into your daily routine to maintain social and mental well-being..

undefined.

[Audio] *Eat in moderation as the digestive fire is weak in this season *Eat food that is light to digest and have the predominant taste of astringent , bitter , sweet *Consume food like Amla , pointed gourd, carrots, sweet pumpkin etc.... *A refreshing walk in moonlight, particularly on the full moon days enhances mental health *Consumption of purified water in ample quantity is essential.

[Audio] *Avoid fried,spicy,sour(yoghurt, buttermilk) salty food that is got in potency and heavy to digest *Avoid overeating *Avoid sleeping during daytime *Avoid exposure to eastern winds and direct sun rays *Avoid morning dew.

[Audio] तिक्तस्य सर्पिषः पानं विरेको रक्तमोक्षणम|| This season causes trouble in peoples prone to or suffering from pitta related diseases. Virechan is usually done to expel excess pitta dosha from Body. In short it is a Pitta Detoxification process in Ayurveda. Virechana Panchakarma treatment usually requires 8 to 12 days to complete. Pitta is removed on last day with help of medicated purgation. Virechana treatment is very effective, increases immunity, cleans your body and protects body from upcoming diseases.

[Audio] Virechan is very effective in- Hyper acidity, - Reflux esophagitis - Mouth ulcers/ bad breath - Piles, Constipation - Rheumatoid arthritis - Jaundice/ Liver problems - Gout, increased Uric acid - Irritable bowel syndrome - and many more diseases.

[Audio] During Sharad Ritu the Rakta of every individual gets vitiated naturally due to the presence of excessive Pitta, giving rise to various skin diseases. So,for the purpose of Rakta Shuddhi the consumption of Tikta Ghrita followed by Raktamokshan (bloodletting) should be conducted should be conducted..

[Audio] Sharad Purnima, is celebrated as a harvest festival; and, is known by other names such as : Kojagiri Purnima It is believed that on the Sharad Purnima, the moon glows with all its sixteen phases (kalas). On this night, the sky is clear; and, the moon is at its largest, brightest; shining without a blemish. On this auspicious day, many divine pairs like Radha Krishna, Shiva Parvati, and Lakshmi Narayan are worshipped ; and, are offered flowers and kheer It was under the resplendent full moon of Sharad Ritu, amidst the mango and Kadamba groves along the banks of the gentle flowing Yamuna that Sri Krishna and Gopis enacted their celestial dance Rasa Leela.

[Audio] It is also the season of festivity. All the major festivals from Krishna Janmashtami, through Gauri, Ganesh, and Nava ratri on to Deepavali are celebrated during Dakshinayana..

[Audio] Sharad ritu in particular is the ritu dedicated to Devi. Sharad Ritu is aptly named after Sharada the goddess of speech (vac), learning and fine arts. She is the presiding deity of the Ritu. The tenth day of Navarathri in Sharad Ritu, Vijaya- Dashami is one among the three most auspicious days in our calendar.

[Audio] On this day, Sri Rama with his consort , on return from years of exile and vanquishing the demon king Ravana ,was enthroned in Ayodhya It was on this day the Goddess Durga mata destroyed horde of evil forces, restored light and hope in the hearts of the virtuous. It is a day of victory and rejoices.

[Audio] This review summarizes, various significant aspects of Sharad Ritucharya explained by the Acharyas and its positive approach towards health. Ritucharya and Dincharya explained by Acharya is not less than a boon for mankind, looking at present scenario. The external environment has a strong impact on our body and its necessary to change the diet and behavior according to changing seasons. Saamya Awastha (State of equilibrium) of all the three Doshas is the ultimate aim to stay healthy and as said by Acharyas, the changing seasons brings about the changes in the concentration of the Doshas giving rise to their various stages like Sanchay, Prakop and Prasar etc, which is responsible for deterioration of health.

[Audio] Following proper Ritucharya as stated by Acharyas brings about homeostasis of Doshas and let us remain in harmony with health. The Sharad Ritu is one the most dynamic season as the climate doesn't remains the same where there are sharp rays of sun on hand and on other hand there is beginning of winters. So, in order to cope up with this transition, the Sharad Ritucharya must be carefully followed..

Thank you. 69- Aishwarya navghare 70-sanika nimawat 71-ankit pachpore 72-rohit pardhi 73-shivani parahuramkar.