7 Fruits and Vegetables to Lose weight

[image] Study supports 5 a day recommendations for fruits and vegetables NHLBI NIH.

Blueberries on a wood surface. 1- Berries. Low in calories and high in fiber, berries can help you feel full and satisfied. Berries are rich in antioxidants, which may assist in reducing inflammation and supporting weight loss efforts. Their natural sweetness can satisfy sugar cravings in a healthier way..

Floating green apple on green background. 2- Apples.

3- Grapefruit. Top 5 health benefits of grapefruit | BBC Good Food.

4- Spinach. Close-up of fresh spinach. Spinach is a low-calorie, nutrient-dense leafy green vegetable that's high in fiber. It can be added to salads, omelets, and smoothies to increase your daily intake of vitamins and minerals. The fiber in spinach supports digestion and helps control appetite.

Close up of budding flowers. 5- Broccoli. Broccoli is a low-calorie, high-fiber vegetable that can help you feel full without adding many calories to your diet. It's rich in essential nutrients, such as vitamin C, and provides antioxidants that support overall health. Broccoli can be prepared in various ways, including steamed, roasted, or added to stir-fries..

Fresh mandarins in bowl. 6- Oranges. Oranges are a good source of dietary fiber, promoting fullness and helping control your appetite. They are low in calories and provide essential vitamins and minerals. Oranges' natural sweetness can satisfy cravings for sugary snacks..

7- Carrots. How did carrots become orange?. Carrots are a satisfying, crunchy snack that's low in calories and high in fiber. They provide essential nutrients, including beta-carotene, which is good for eye health. Carrots can help control hunger and reduce the temptation to snack on unhealthy options..