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STAY ALERT  CONTROL THE VIRUS  SAVE LIVE 

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EARLY TO RISE  AND START  YOUR DAY WITH GLASS OF LUKE WARM WATER PRACTICE MILD EXERCISE , BREATHING EXERCISE, MEDITIATION AND YOGA EAT HEALTHY FOOD.(HOME COOK FOOD, GREEN LEAFY VEGETABLE AND FRUITS.) STAY NEAT AND CLEAN, WEAR CLEAN CLOTHES AND MASK, TAKE GOOD SLEEP FOR 6-8 HRS A DAY CONTROL OF EMOTION (EXTREME ANGER,  IRRITATION, DEPRESSION,NO ACCEPTANCE,ETC) 

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PARENTS SHOULD BE VACINATED AT EARLIEST TO REDUCE  CHANCE OF CHILDREN GETTING INFECTED ALWAYS KEEP THE HOUSE AND SURROUNDING NEAT AND CLEAN  EAT HEALTHY DIET RICH WITH BEST IMMUNE BOOSTER (ORGANIC FOOD,  MILK, EGGS, HOME COOK FOOD ETC). AVOID UNHEALTHY DIET/JUNK FOOD. MALNOURISHED CHILDREN ARE MORE PRONE TO GET INFECTED. HAPPY AND HEALTHY MOTHER IS  ESSENTIAL TO KEEP THE FAMILY IN A HAPPY AMBIENCE AND  POSITIVE ATTITUDE. ACTIVITIS INVOLVING THE COMPLETE FAMILY SHOULD BE  PLANNED. Eg PRACTICING YOGA, EATING  FOOD, INDOOR GAMES, READING BOOKS, WATCHING MOVIES,ETC..) CHILDREN SHOULD ENGAGED  WITH INNOVATIVE BLOWING EXERCISE LIKE BLOWING BALOON,  DRAWING, PAINTING,MUSIC AND DANCING. CHILDREN SHOULD TEACH  HOW TO WEAR  MASKAND KEEP UP WITH IT.  

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WEAR MASK, ENABLE SOCIAL DISTANCING AND  MAINTAIN SOCIAL CLEANLINESS. FOLLOW GUIDELINE AS PER GOVERNMENT FROM TIME TO TIME. HELP MAINTAIN "POSITIVITY" IN THE SOCIETY BY BEING  ACTIVE ON SOCIAL MEDIA, SEND APPROPRIATE MESSAGES,  SPREAD POSITIVE ATTITUDE, AND HELP FIGHT RUMOURS. ENCOURAGE VACCINATION AND SPREAD THE "AWARENESS". DO ACTIVITIES TO KEEP SOCIAL MORALE HIGH AND  DO NOT FALL PREY TO RUMOURS AND HEARSAYS  

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WHAT SHOULD BE TAUGHT TO THE FAMILY AND  SOCIETY AT LARGE ? 

WHAT IS COVID-19 PANDEMIC APPROPIATE BEHAVIOUR? Teach the right way to Wear Mask (Double mask is  preferred in crowded places), How to maintain social distance. How to wash hands with soap and water. Encourage and Enable social cleanliness. Take vaccination. Follow the guidelines as declared  by Govt. and Health authorities from time to time. Radiate positivity and help fight rumours.  

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2.WHAT ARE THE FOODS THAT BOOST IMMUNITY?  

Answer: Drink sufficient amount lukewarm water. Appropriate usage of garlic, ginger. Protein rich diets. Sprouted Chana, Sprouted moong, lentils, peas, beans,  soaked peanuts, Eggs Dairy products from milk, butter, ghee, buttermilk,  paneer, curds. Fruits like Lemon, Orange, Sweet Lemon (Mausambi),  Gooseberry (Amla), Banana,  Papaya, Indian Blackberry (Jamun), Guava. Dryfruits like almonds, prunes/raisins Health drink consisting Honey, Leaves of Tulasi, Neem,  Cinnamon.  Guidance from elders of the village on medicinal values of plants and  its various parts on how to make  use of it for immunity boosting Organic and Green vegetables,  cabbage, beans, carrot and beatroot, sprouts. Avoid oily, salty, maida based  foods, aeriated cold drinks  

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WHAT ARE THE EXERCISES WHICH NEED  TO BE PERFORMED?  

Answer: Pranayama like anulom-vilom, kapal-bhati, bhasrika,  ujjaini, shitali-shitakari. Yogasanas like Suryanamaskar,  Veerbhadrasan, Trikonasan, Jogging and Individual sports.  

CORONA PANDEMIC 3rd WAVE

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