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EARLY TO RISE  AND START YOUR DAY WITH GLASS OF LUKE WARM WATER PRACTICE MILD EXERCISE ,BREATHING EXERCISE, MEDITIATION AND YOGA EAT HEALTHY FOOD.(HOME COOK FOOD,GREEN LEAFY VEGETABLE AND FRUITS.) STAY NEAT AND CLEAN, WEAR CLEAN CLOTHES AND MASK, TAKE GOOD SLEEP FOR 6-8 HRS A DAY CONTROL OF EMOTION (EXTREME ANGER, IRRITATION, DEPRESSION,NO ACCEPTANCE,ETC)

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PARENTS SHOULD BE VACINATED AT EARLIEST TO REDUCE CHANCE OF CHILDREN GETTING INFECTED ALWAYS KEEP THE HOUSE AND SURROUNDING NEAT AND CLEAN EAT HEALTHY DIET RICH WITH BEST IMMUNE BOOSTER (ORGANIC FOOD, MILK, EGGS, HOME COOK FOOD ETC). AVOID UNHEALTHY DIET/JUNK FOOD. MALNOURISHED CHILDREN ARE MORE PRONE TO GET INFECTED. HAPPY AND HEALTHY MOTHER IS ESSENTIAL TO KEEP THE FAMILY IN A HAPPY AMBIENCE AND POSITIVE ATTITUDE. ACTIVITIS INVOLVING THE COMPLETE FAMILY SHOULD BE PLANNED.  Eg  PRACTICING YOGA, EATING FOOD, INDOOR GAMES, READING BOOKS,WATCHING MOVIES,ETC..) CHILDREN SHOULD ENGAGED WITH INNOVATIVE BLOWING EXERCISE LIKE BLOWING BALOON, DRAWING, PAINTING,MUSIC AND DANCING. CHILDREN SHOULD TEACH  HOW TO WEAR MASKAND KEEP UP WITH IT.

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WEAR MASK, ENABLE SOCIAL DISTANCING AND MAINTAIN SOCIAL CLEANLINESS. FOLLOW GUIDELINE AS PER GOVERNMENT FROM TIME TO TIME. HELP MAINTAIN “POSITIVITY” IN THE SOCIETY BY BEING ACTIVE ON SOCIAL MEDIA, SEND APPROPRIATE MESSAGES, SPREAD POSITIVE ATTITUDE, AND HELP FIGHT RUMOURS. ENCOURAGE VACCINATION AND SPREAD THE “AWARENESS”. DO ACTIVITIES TO KEEP SOCIAL MORALE HIGH AND DO NOT FALL PREY TO RUMOURS AND HEARSAYS

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WHAT SHOULD BE TAUGHT TO THE FAMILY AND SOCIETY AT LARGE ?

WHAT IS COVID-19 PANDEMIC APPROPIATE BEHAVIOUR? Teach the right way to Wear Mask (Double mask is preferred in crowded places), How to maintain social distance. How to wash hands with soap and water. Encourage and Enable social cleanliness. Take vaccination. Follow the guidelines as declared by Govt. and Health authorities from time to time. Radiate  positivity and help fight rumours.

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2.What  are the Foods that Boost Immunity ?

Answer: Drink sufficient amount  lukewarm  water.  Appropriate usage of garlic, ginger. Protein rich diets. Sprouted  Chana , Sprouted  moong ,  lentils , peas, beans, soaked peanuts, Eggs Dairy products from  milk,  butter, ghee, buttermilk,  paneer , curds. Fruits like Lemon, Orange, Sweet Lemon ( Mausambi ), Gooseberry ( Amla ), Banana, Papaya, Indian Blackberry ( Jamun ), Guava. Dryfruits  like almonds, prunes/raisins Health  drink consisting Honey, Leaves of  Tulasi ,  Neem , Cinnamon. Guidance from elders of the village on medicinal values of plants and its various parts on how to make use of it for immunity boosting Organic and Green vegetables, cabbage, beans, carrot and  beatroot , sprouts. Avoid oily, salty,  maida  based foods,  aeriated  cold drinks

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What are the exercises which need to be performed?

Answer: Pranayama  like  anulom-vilom ,  kapal-bhati ,  bhasrika ,  ujjaini ,  shitali-shitakari . Yogasanas  like  Suryanamaskar ,  Veerbhadrasan ,  Trikonasan ,    J ogging  and Individual sports .

CORONA PANDEMIC 3rd WAVE

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