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Healing Mindsets. Program based on proven psychological best practices that includes theoretical learning, workshops, and group work.. 

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Program based on proven psychological best practices that includes theoretical learning, workshops, and group work.

Connect with those aspects of your life where mental and emotional healing are needed. Identify   specific   steps  and  tools    you  can  take   to   improve   what   you   would   like   to   work   on  in  your   lives .

6 Interactive workshops (2 hours each) with deep and meaningful reflections and conversations. 2 Open Spaces. Access to online resources and community support.

Date Session 22-Feb It Is Ok No To Be Ok  24-Feb  Sensations, Emotions and Feelings  2-Mar  Fear and Anxiety 3-Mar Sadness and Depression 4-Mar Group Open Space 8-Mar  Self-Compassion 9-Mar  Grieving 10-Mar Group Open Space

I am not ok… and that’s ok. Overview Introductory reflection on how we are all being affected and help calibrate how not being ok is the norm in these times. From that acceptance we can then plan what is the best course of action, tailored to yourself.. 

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Overview Introductory reflection on how we are all being affected and help calibrate how not being ok is the norm in these times. From that acceptance we can then plan what is the best course of action, tailored to yourself.

Overview Clarification of pop-science notions on sensations, emotions and feelings – and presenting actionable alternative perspectives to help participants deconstruct, construct or reconstruct their experience and its meaning

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Overview Anxiety increased dramatically in the general population during 2020- yet the ordinary individual suffering from it has not grow his/her knowledge and coping tools proportionally. This session address this gap so participants are better equipped to understand and address this condition. 

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Overview Anxiety increased dramatically in the general population during 2020- yet the ordinary individual suffering from it has not grow his/her knowledge and coping tools proportionally. This session address this gap so participants are better equipped to understand and address this condition

Overview Depression is a common but severe mental disorder. Around 5% of the world's adult population suffers from depression (about 350 million people).  During this module participants will reflect on what depression is, the main symptoms, and the appropriate treatments. The second goal is to inform about the risks of not receiving adequate and timely treatment.

Overview A key component to heal our Mind and Emotions is to extend ourselves the same level of caring we offer our loved ones: this is the foundation of self-compassion. We explore how to connect with it –and use it as an alternative energy source for growth.. 

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Overview A key component to heal our Mind and Emotions is to extend ourselves the same level of caring we offer our loved ones: this is the foundation of self-compassion. We explore how to connect with it –and use it as an alternative energy source for growth.

Overview Though often thought of as a process of mourning death or other tragic losses, grieving is a necessary and natural mechanism to process our losses. All of us have lost part of how we used to live during this pandemic, and grieving can help us get through.

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