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[Audio] My friend had everything he needed to create the life he wanted - dreams, courage, enthusiasm and energy - but he lacked the knowledge and training to take charge of his life and focus on his goals. He found it difficult to commit to his goals and make meaningful changes. The current times are more difficult than ever before to accomplish something great and that requires more than just ambition and determination. It requires learning how to use one's brain to stay focused on what needs to be done and ignore the distractions of life. To regain control of his life, my friend had to first set out to develop his mental discipline and internal locus of control. Developing this control allowed him to have the focus he needed to achieve the desired results..

[Audio] Understanding how to train your mind is essential to achieving something significant in life and joining the top 1%. Developing the habit of writing, particularly scripts, is one of the best methods to get started. The ancient Chinese practice of the 7 kills technique can help refine and enhance the scriptwriting process. By considering seven questions before you begin writing, you maximize the impact and deliverance of your script..

[Audio] With determination and perseverance, my friend was able to recognize the importance of managing his mind. He understood that for him to achieve his goals, he would need to focus on the essential elements. To make it easier for him to remember, he was given an acronym, SCRIPTS, which stands for Synthesis, Clarity, Reflection, Process, Integration, and Time. By understanding the relevance of these topics and applying them in his life, he was able to make significant changes and accomplish his goals. He is now amongst the few people who are succeeding in spite of the challenges of the present times..

[Audio] At times, we can feel our objectives are so distant that they are out of reach. Yet, with comprehension, precision, and action, we can find the same level of success that football coach Lou Holtz did when he wrote out his goals and accomplished 102 out of 107. Lou Holtz's example demonstrates that by using the correct instruments and attitude, we can achieve more than we ever imagined. With the correct inspiration, we can discover our flow and accomplish our goals. Writing brings understanding and accuracy, and assists us in beginning from the smaller tasks. By joining our readiness and energy with the capacity to break down our objectives into achievable strides, we can become doers and move closer to fulfilling our ambitions..

[Audio] My friend was trapped in a seemingly endless cycle of fear and discouragement, unable to focus on his goals and change his life despite his positive thoughts and intentions. As he became aware that this is considered one of the most difficult times to accomplish something remarkable, he trained his mind to confront and control his fear so he could be among those performing extremely well. Fear of the unknown is the main cause of us not taking any significant moves towards our dreams. It is significant to acknowledge the fears we all have, such as lack of confidence, insecurity, defeat, rejection, missing out, alteration, loss of command, being judged, something bad happening and getting hurt. It is crucial to recognise these fears and find methods to face them and beat them. The ultimate psychological freedom is understanding that the fear was just a mental obstruction and searching ways to remove the mental blocks and emotional problems that come with it..

[Audio] Achieving significant goals in life can be difficult, especially in these trying times. It may take a lot of effort and hard work, but achieving our goals may seem out of reach if we are stuck in our own thoughts and intentions. Fortunately, there is a way to free our minds and live the life we desire. Writing down our thoughts and feelings can help us express our inner emotions and clear our minds, as it is a known form of therapy. In fact, there have been many instances of celebrities and regular people who have written down their goals and intentions, only to see those goals gradually turn into reality. While some may question the concept of the law of attraction, science says otherwise. The Reticular Activating System (RAS) in the brain focuses on the things we think about most and as soon as we start writing down our goals and visions, our RAS is activated and helps us focus on achieving them..

[Audio] My friend was in a continuous struggle to improve his life without any success. Realising this is one of the most difficult times to achieve something great, he trained his mind to utilise its power and gain control over his life. Writing allows for personal reflection and advancement. We can sometimes be misguided by irrational arguments, but we have the ability to equip ourselves when confronted with hard choices. Reading, writing and speaking are our most effective tools which can be used against life's obstacles. Anne Frank famously stated “I can shake off everything as I write”, recognising the cure-all nature of writing. Robert Kiyosaki, too, showed us how we can alter the world through writing. Even movies abide by stories and scripts, signifying the importance of neat and precise writings. Writing is a practise which can manifest an entire transformation of one's life..